Apples, Raw, Golden Delicious, With Skin vs Beets, Canned, Drained Solids: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beets, Canned, Drained Solids nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beets, Canned, Drained Solids (31 kcal)
More protein: Beets, Canned, Drained Solids (0.9g)
Less fat: Beets, Canned, Drained Solids (0.1g)
Less carbs: Beets, Canned, Drained Solids (7.2g)

Macro Breakdown

Calorieskcal

Apples, Raw, Golden Delicious, With Skin

57.0

Beets, Canned, Drained Solids

31.0

Proteing

Apples, Raw, Golden Delicious, With Skin

0.3

Beets, Canned, Drained Solids

0.9

Fatg

Apples, Raw, Golden Delicious, With Skin

0.1

Beets, Canned, Drained Solids

0.1

Carbsg

Apples, Raw, Golden Delicious, With Skin

13.6

Beets, Canned, Drained Solids

7.2

Fiberg

Apples, Raw, Golden Delicious, With Skin

2.4

Beets, Canned, Drained Solids

1.8

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Golden Delicious, With Skin	Beets, Canned, Drained Solids	Difference
Calories	57.0 kcal	31.0 kcal	+26.0 kcal
Protein	0.3 g	0.9 g	-0.6 g
Total Fat	0.1 g	0.1 g	+0.0 g
Saturated Fat	-	0.0 g	-
Carbs	13.6 g	7.2 g	+6.4 g
Fiber	2.4 g	1.8 g	+0.6 g
Sugar	10.0 g	5.5 g	+4.5 g
Sodium	2.0 mg	194.0 mg	-192.0 mg
Cholesterol	-	0.0 mg	-
Potassium	100.0 mg	148.0 mg	-48.0 mg
Vitamin C	-	4.1 mg	-
Calcium	6.0 mg	15.0 mg	-9.0 mg
Iron	0.1 mg	1.8 mg	-1.7 mg

Diet Suitability

Diet	Apples, Raw, Golden Delicious, With Skin	Beets, Canned, Drained Solids
Keto	No	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beets, Canned, Drained Solids?

When comparing Apples, Raw, Golden Delicious, With Skin and Beets, Canned, Drained Solids, the healthier choice depends on your nutritional goals.Beets, Canned, Drained Solids is the better option if you are watching your calorie intake, providing 31 kcal per 100g.

For muscle building and satiety, Beets, Canned, Drained Solids wins with 0.9g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beets, Canned, Drained Solids?

Beets, Canned, Drained Solids has fewer calories with 31 kcal per 100g compared to 57 kcal.

Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beets, Canned, Drained Solids?

Beets, Canned, Drained Solids has more protein with 0.9g per 100g compared to 0.3g.

Is Apples, Raw, Golden Delicious, With Skin or Beets, Canned, Drained Solids better for keto?

Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Beets, Canned, Drained Solids is possibly keto-friendly (7.2g carbs).

Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beets, Canned, Drained Solids?

It depends on your goals. Beets, Canned, Drained Solids is lower in calories (31 kcal), while Beets, Canned, Drained Solids has more protein (0.9g). Consider your dietary needs when choosing.

Apples, Raw, Golden Delicious, With Skin nutrition →Beets, Canned, Drained Solids nutrition →More comparisons →Calorie calculator →

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