Apples, Raw, Golden Delicious, With Skin vs Beets, Harvard, Canned, Solids And Liquids: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beets, Harvard, Canned, Solids And Liquids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
- More protein: Beets, Harvard, Canned, Solids And Liquids (0.8g)
- Less fat: Beets, Harvard, Canned, Solids And Liquids (0.1g)
- Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beets, Harvard, Canned, Solids And Liquids | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 73.0 kcal | -16.0 kcal |
| Protein | 0.3 g | 0.8 g | -0.6 g |
| Total Fat | 0.1 g | 0.1 g | +0.1 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 18.2 g | -4.6 g |
| Fiber | 2.4 g | 2.5 g | -0.1 g |
| Sugar | 10.0 g | - | - |
| Sodium | 2.0 mg | 162.0 mg | -160.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 164.0 mg | -64.0 mg |
| Vitamin C | - | 2.4 mg | - |
| Calcium | 6.0 mg | 11.0 mg | -5.0 mg |
| Iron | 0.1 mg | 0.4 mg | -0.2 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beets, Harvard, Canned, Solids And Liquids |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beets, Harvard, Canned, Solids And Liquids?
When comparing Apples, Raw, Golden Delicious, With Skin and Beets, Harvard, Canned, Solids And Liquids, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Beets, Harvard, Canned, Solids And Liquids wins with 0.8g of protein per 100g. In terms of fiber, Beets, Harvard, Canned, Solids And Liquids provides more at 2.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beets, Harvard, Canned, Solids And Liquids?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beets, Harvard, Canned, Solids And Liquids?
Is Apples, Raw, Golden Delicious, With Skin or Beets, Harvard, Canned, Solids And Liquids better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beets, Harvard, Canned, Solids And Liquids?
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