Apples, Raw, Golden Delicious, With Skin vs Beverages, Acai Berry Drink, Fortified: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Acai Berry Drink, Fortified nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
- More protein: Beverages, Acai Berry Drink, Fortified (0.8g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Beverages, Acai Berry Drink, Fortified (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, Acai Berry Drink, Fortified | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 62.0 kcal | -5.0 kcal |
| Protein | 0.3 g | 0.8 g | -0.5 g |
| Total Fat | 0.1 g | 0.8 g | -0.7 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 12.8 g | +0.8 g |
| Fiber | 2.4 g | 1.2 g | +1.2 g |
| Sugar | 10.0 g | 11.1 g | -1.1 g |
| Sodium | 2.0 mg | 13.0 mg | -11.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 130.0 mg | -30.0 mg |
| Vitamin C | - | 42.1 mg | - |
| Calcium | 6.0 mg | 19.0 mg | -13.0 mg |
| Iron | 0.1 mg | 0.2 mg | -0.0 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, Acai Berry Drink, Fortified |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Acai Berry Drink, Fortified?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Acai Berry Drink, Fortified, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Beverages, Acai Berry Drink, Fortified wins with 0.8g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Acai Berry Drink, Fortified?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Acai Berry Drink, Fortified?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Acai Berry Drink, Fortified better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Acai Berry Drink, Fortified?
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