Apples, Raw, Golden Delicious, With Skin vs Beverages, Almond Milk, Chocolate, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Almond Milk, Chocolate, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Almond Milk, Chocolate, Ready-To-Drink (50 kcal)
- More protein: Beverages, Almond Milk, Chocolate, Ready-To-Drink (0.6g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Beverages, Almond Milk, Chocolate, Ready-To-Drink (9.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, Almond Milk, Chocolate, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 50.0 kcal | +7.0 kcal |
| Protein | 0.3 g | 0.6 g | -0.3 g |
| Total Fat | 0.1 g | 1.3 g | -1.1 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 9.4 g | +4.2 g |
| Fiber | 2.4 g | 0.4 g | +2.0 g |
| Sugar | 10.0 g | 8.8 g | +1.3 g |
| Sodium | 2.0 mg | 71.0 mg | -69.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 75.0 mg | +25.0 mg |
| Vitamin C | - | 4.4 mg | - |
| Calcium | 6.0 mg | 188.0 mg | -182.0 mg |
| Iron | 0.1 mg | 0.5 mg | -0.4 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, Almond Milk, Chocolate, Ready-To-Drink |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Almond Milk, Chocolate, Ready-To-Drink?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Almond Milk, Chocolate, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Almond Milk, Chocolate, Ready-To-Drink is the better option if you are watching your calorie intake, providing 50 kcal per 100g.
For muscle building and satiety, Beverages, Almond Milk, Chocolate, Ready-To-Drink wins with 0.6g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Almond Milk, Chocolate, Ready-To-Drink?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Almond Milk, Chocolate, Ready-To-Drink?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Almond Milk, Chocolate, Ready-To-Drink better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Almond Milk, Chocolate, Ready-To-Drink?
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