Apples, Raw, Golden Delicious, With Skin vs Beverages, Almond Milk, Unsweetened, Shelf Stable: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Almond Milk, Unsweetened, Shelf Stable nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Almond Milk, Unsweetened, Shelf Stable (15 kcal)
- More protein: Beverages, Almond Milk, Unsweetened, Shelf Stable (0.4g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Beverages, Almond Milk, Unsweetened, Shelf Stable (1.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, Almond Milk, Unsweetened, Shelf Stable | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 15.0 kcal | +42.0 kcal |
| Protein | 0.3 g | 0.4 g | -0.1 g |
| Total Fat | 0.1 g | 1.0 g | -0.8 g |
| Saturated Fat | - | 0.1 g | - |
| Carbs | 13.6 g | 1.3 g | +12.3 g |
| Fiber | 2.4 g | 0.2 g | +2.2 g |
| Sugar | 10.0 g | 0.8 g | +9.2 g |
| Sodium | 2.0 mg | 72.0 mg | -70.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 67.0 mg | +33.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 6.0 mg | 184.0 mg | -178.0 mg |
| Iron | 0.1 mg | 0.3 mg | -0.2 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, Almond Milk, Unsweetened, Shelf Stable |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Almond Milk, Unsweetened, Shelf Stable?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Almond Milk, Unsweetened, Shelf Stable, the healthier choice depends on your nutritional goals.Beverages, Almond Milk, Unsweetened, Shelf Stable is the better option if you are watching your calorie intake, providing 15 kcal per 100g.
For muscle building and satiety, Beverages, Almond Milk, Unsweetened, Shelf Stable wins with 0.4g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Almond Milk, Unsweetened, Shelf Stable?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Almond Milk, Unsweetened, Shelf Stable?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Almond Milk, Unsweetened, Shelf Stable better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Almond Milk, Unsweetened, Shelf Stable?
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