Apples, Raw, Golden Delicious, With Skin vs Beverages, Carbonated, Club Soda: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Carbonated, Club Soda nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Carbonated, Club Soda (0 kcal)
More protein: Apples, Raw, Golden Delicious, With Skin (0.3g)
Less fat: Beverages, Carbonated, Club Soda (0.0g)
Less carbs: Beverages, Carbonated, Club Soda (0.0g)

Macro Breakdown

Calorieskcal

Apples, Raw, Golden Delicious, With Skin

57.0

Beverages, Carbonated, Club Soda

0.0

Proteing

Apples, Raw, Golden Delicious, With Skin

0.3

Beverages, Carbonated, Club Soda

0.0

Fatg

Apples, Raw, Golden Delicious, With Skin

0.1

Beverages, Carbonated, Club Soda

0.0

Carbsg

Apples, Raw, Golden Delicious, With Skin

13.6

Beverages, Carbonated, Club Soda

0.0

Fiberg

Apples, Raw, Golden Delicious, With Skin

2.4

Beverages, Carbonated, Club Soda

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Golden Delicious, With Skin	Beverages, Carbonated, Club Soda	Difference
Calories	57.0 kcal	0.0 kcal	+57.0 kcal
Protein	0.3 g	0.0 g	+0.3 g
Total Fat	0.1 g	0.0 g	+0.1 g
Saturated Fat	-	0.0 g	-
Carbs	13.6 g	0.0 g	+13.6 g
Fiber	2.4 g	0.0 g	+2.4 g
Sugar	10.0 g	0.0 g	+10.0 g
Sodium	2.0 mg	21.0 mg	-19.0 mg
Cholesterol	-	0.0 mg	-
Potassium	100.0 mg	2.0 mg	+98.0 mg
Vitamin C	-	0.0 mg	-
Calcium	6.0 mg	5.0 mg	+1.0 mg
Iron	0.1 mg	0.0 mg	+0.1 mg

Diet Suitability

Diet	Apples, Raw, Golden Delicious, With Skin	Beverages, Carbonated, Club Soda
Keto	No	Yes
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Club Soda?

When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Carbonated, Club Soda, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Club Soda is the better option if you are watching your calorie intake, providing 0 kcal per 100g.

For muscle building and satiety, Apples, Raw, Golden Delicious, With Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Club Soda?

Beverages, Carbonated, Club Soda has fewer calories with 0 kcal per 100g compared to 57 kcal.

Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Club Soda?

Apples, Raw, Golden Delicious, With Skin has more protein with 0.3g per 100g compared to 0.0g.

Is Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Club Soda better for keto?

Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Beverages, Carbonated, Club Soda is keto-friendly (0.0g carbs).

Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Club Soda?

It depends on your goals. Beverages, Carbonated, Club Soda is lower in calories (0 kcal), while Apples, Raw, Golden Delicious, With Skin has more protein (0.3g). Consider your dietary needs when choosing.

Apples, Raw, Golden Delicious, With Skin nutrition →Beverages, Carbonated, Club Soda nutrition →More comparisons →Calorie calculator →

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