Apples, Raw, Golden Delicious, With Skin vs Beverages, Carbonated, Cola, Fast-Food Cola: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Carbonated, Cola, Fast-Food Cola nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Cola, Fast-Food Cola (37 kcal)
- More protein: Apples, Raw, Golden Delicious, With Skin (0.3g)
- Less fat: Beverages, Carbonated, Cola, Fast-Food Cola (0.0g)
- Less carbs: Beverages, Carbonated, Cola, Fast-Food Cola (9.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, Carbonated, Cola, Fast-Food Cola | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 37.0 kcal | +20.0 kcal |
| Protein | 0.3 g | 0.1 g | +0.2 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 9.6 g | +4.0 g |
| Fiber | 2.4 g | 0.0 g | +2.4 g |
| Sugar | 10.0 g | 9.0 g | +1.0 g |
| Sodium | 2.0 mg | 4.0 mg | -2.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 2.0 mg | +98.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 6.0 mg | 2.0 mg | +4.0 mg |
| Iron | 0.1 mg | 0.1 mg | +0.0 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, Carbonated, Cola, Fast-Food Cola |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Cola, Fast-Food Cola?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Carbonated, Cola, Fast-Food Cola, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Cola, Fast-Food Cola is the better option if you are watching your calorie intake, providing 37 kcal per 100g.
For muscle building and satiety, Apples, Raw, Golden Delicious, With Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Cola, Fast-Food Cola?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Cola, Fast-Food Cola?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Cola, Fast-Food Cola better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Cola, Fast-Food Cola?
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