CalorieWize

Apples, Raw, Golden Delicious, With Skin vs Beverages, Carbonated, Ginger Ale: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Carbonated, Ginger Ale nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beverages, Carbonated, Ginger Ale (34 kcal)
  • More protein: Apples, Raw, Golden Delicious, With Skin (0.3g)
  • Less fat: Beverages, Carbonated, Ginger Ale (0.0g)
  • Less carbs: Beverages, Carbonated, Ginger Ale (8.8g)

Macro Breakdown

Calorieskcal
Apples, Raw, Golden Delicious, With Skin
57.0
Beverages, Carbonated, Ginger Ale
34.0
Proteing
Apples, Raw, Golden Delicious, With Skin
0.3
Beverages, Carbonated, Ginger Ale
0.0
Fatg
Apples, Raw, Golden Delicious, With Skin
0.1
Beverages, Carbonated, Ginger Ale
0.0
Carbsg
Apples, Raw, Golden Delicious, With Skin
13.6
Beverages, Carbonated, Ginger Ale
8.8
Fiberg
Apples, Raw, Golden Delicious, With Skin
2.4
Beverages, Carbonated, Ginger Ale
0.0

Full Nutrition Comparison (per 100g)

NutrientApples, Raw, Golden Delicious, With SkinBeverages, Carbonated, Ginger AleDifference
Calories57.0 kcal34.0 kcal+23.0 kcal
Protein0.3 g0.0 g+0.3 g
Total Fat0.1 g0.0 g+0.1 g
Saturated Fat-0.0 g-
Carbs13.6 g8.8 g+4.8 g
Fiber2.4 g0.0 g+2.4 g
Sugar10.0 g8.9 g+1.1 g
Sodium2.0 mg7.0 mg-5.0 mg
Cholesterol-0.0 mg-
Potassium100.0 mg1.0 mg+99.0 mg
Vitamin C-0.0 mg-
Calcium6.0 mg3.0 mg+3.0 mg
Iron0.1 mg0.2 mg-0.0 mg

Diet Suitability

DietApples, Raw, Golden Delicious, With SkinBeverages, Carbonated, Ginger Ale
KetoNoMaybe
Low-CarbYesYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberMaybeNo

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Ginger Ale?

When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Carbonated, Ginger Ale, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Ginger Ale is the better option if you are watching your calorie intake, providing 34 kcal per 100g.

For muscle building and satiety, Apples, Raw, Golden Delicious, With Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Ginger Ale?
Beverages, Carbonated, Ginger Ale has fewer calories with 34 kcal per 100g compared to 57 kcal.
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Ginger Ale?
Apples, Raw, Golden Delicious, With Skin has more protein with 0.3g per 100g compared to 0.0g.
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Ginger Ale better for keto?
Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Beverages, Carbonated, Ginger Ale is possibly keto-friendly (8.8g carbs).
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Ginger Ale?
It depends on your goals. Beverages, Carbonated, Ginger Ale is lower in calories (34 kcal), while Apples, Raw, Golden Delicious, With Skin has more protein (0.3g). Consider your dietary needs when choosing.
Apples, Raw, Golden Delicious, With Skin nutrition →Beverages, Carbonated, Ginger Ale nutrition →More comparisons →Calorie calculator →

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