Apples, Raw, Golden Delicious, With Skin vs Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine (1 kcal)
- More protein: Apples, Raw, Golden Delicious, With Skin (0.3g)
- Less fat: Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine (0.0g)
- Less carbs: Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine (0.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 1.0 kcal | +56.0 kcal |
| Protein | 0.3 g | 0.1 g | +0.2 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 0.1 g | +13.5 g |
| Fiber | 2.4 g | 0.0 g | +2.4 g |
| Sugar | 10.0 g | 0.0 g | +10.0 g |
| Sodium | 2.0 mg | 4.0 mg | -2.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 7.0 mg | +93.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 6.0 mg | 3.0 mg | +3.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.1 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine is the better option if you are watching your calorie intake, providing 1 kcal per 100g.
For muscle building and satiety, Apples, Raw, Golden Delicious, With Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Low Calorie, Cola Or Pepper-Type, With Aspartame, Without Caffeine?
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