Apples, Raw, Golden Delicious, With Skin vs Beverages, Carbonated, Pepper-Type, Contains Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Carbonated, Pepper-Type, Contains Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Pepper-Type, Contains Caffeine (41 kcal)
- More protein: Apples, Raw, Golden Delicious, With Skin (0.3g)
- Less fat: Beverages, Carbonated, Pepper-Type, Contains Caffeine (0.1g)
- Less carbs: Beverages, Carbonated, Pepper-Type, Contains Caffeine (10.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, Carbonated, Pepper-Type, Contains Caffeine | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 41.0 kcal | +16.0 kcal |
| Protein | 0.3 g | 0.0 g | +0.3 g |
| Total Fat | 0.1 g | 0.1 g | +0.0 g |
| Saturated Fat | - | 0.1 g | - |
| Carbs | 13.6 g | 10.4 g | +3.2 g |
| Fiber | 2.4 g | 0.0 g | +2.4 g |
| Sugar | 10.0 g | - | - |
| Sodium | 2.0 mg | 10.0 mg | -8.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 1.0 mg | +99.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 6.0 mg | 3.0 mg | +3.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.1 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, Carbonated, Pepper-Type, Contains Caffeine |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Pepper-Type, Contains Caffeine?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Carbonated, Pepper-Type, Contains Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Pepper-Type, Contains Caffeine is the better option if you are watching your calorie intake, providing 41 kcal per 100g.
For muscle building and satiety, Apples, Raw, Golden Delicious, With Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Pepper-Type, Contains Caffeine?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Pepper-Type, Contains Caffeine?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Pepper-Type, Contains Caffeine better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Pepper-Type, Contains Caffeine?
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