CalorieWize

Apples, Raw, Golden Delicious, With Skin vs Beverages, Carbonated, Root Beer: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Carbonated, Root Beer nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beverages, Carbonated, Root Beer (41 kcal)
  • More protein: Apples, Raw, Golden Delicious, With Skin (0.3g)
  • Less fat: Beverages, Carbonated, Root Beer (0.0g)
  • Less carbs: Beverages, Carbonated, Root Beer (10.6g)

Macro Breakdown

Calorieskcal
Apples, Raw, Golden Delicious, With Skin
57.0
Beverages, Carbonated, Root Beer
41.0
Proteing
Apples, Raw, Golden Delicious, With Skin
0.3
Beverages, Carbonated, Root Beer
0.0
Fatg
Apples, Raw, Golden Delicious, With Skin
0.1
Beverages, Carbonated, Root Beer
0.0
Carbsg
Apples, Raw, Golden Delicious, With Skin
13.6
Beverages, Carbonated, Root Beer
10.6
Fiberg
Apples, Raw, Golden Delicious, With Skin
2.4
Beverages, Carbonated, Root Beer
0.0

Full Nutrition Comparison (per 100g)

NutrientApples, Raw, Golden Delicious, With SkinBeverages, Carbonated, Root BeerDifference
Calories57.0 kcal41.0 kcal+16.0 kcal
Protein0.3 g0.0 g+0.3 g
Total Fat0.1 g0.0 g+0.1 g
Saturated Fat-0.0 g-
Carbs13.6 g10.6 g+3.0 g
Fiber2.4 g0.0 g+2.4 g
Sugar10.0 g10.6 g-0.6 g
Sodium2.0 mg13.0 mg-11.0 mg
Cholesterol-0.0 mg-
Potassium100.0 mg1.0 mg+99.0 mg
Vitamin C-0.0 mg-
Calcium6.0 mg5.0 mg+1.0 mg
Iron0.1 mg0.1 mg+0.1 mg

Diet Suitability

DietApples, Raw, Golden Delicious, With SkinBeverages, Carbonated, Root Beer
KetoNoNo
Low-CarbYesYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberMaybeNo

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Root Beer?

When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Carbonated, Root Beer, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Root Beer is the better option if you are watching your calorie intake, providing 41 kcal per 100g.

For muscle building and satiety, Apples, Raw, Golden Delicious, With Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Root Beer?
Beverages, Carbonated, Root Beer has fewer calories with 41 kcal per 100g compared to 57 kcal.
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Root Beer?
Apples, Raw, Golden Delicious, With Skin has more protein with 0.3g per 100g compared to 0.0g.
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Root Beer better for keto?
Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Beverages, Carbonated, Root Beer is not keto-friendly (10.6g carbs).
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Carbonated, Root Beer?
It depends on your goals. Beverages, Carbonated, Root Beer is lower in calories (41 kcal), while Apples, Raw, Golden Delicious, With Skin has more protein (0.3g). Consider your dietary needs when choosing.
Apples, Raw, Golden Delicious, With Skin nutrition →Beverages, Carbonated, Root Beer nutrition →More comparisons →Calorie calculator →

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