Apples, Raw, Golden Delicious, With Skin vs Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
- More protein: Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified (4.2g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 101.0 kcal | -44.0 kcal |
| Protein | 0.3 g | 4.2 g | -3.9 g |
| Total Fat | 0.1 g | 1.7 g | -1.5 g |
| Saturated Fat | - | 0.4 g | - |
| Carbs | 13.6 g | 17.3 g | -3.7 g |
| Fiber | 2.4 g | 1.3 g | +1.1 g |
| Sugar | 10.0 g | 8.4 g | +1.6 g |
| Sodium | 2.0 mg | 63.0 mg | -61.0 mg |
| Cholesterol | - | 4.0 mg | - |
| Potassium | 100.0 mg | 245.0 mg | -145.0 mg |
| Vitamin C | - | 25.3 mg | - |
| Calcium | 6.0 mg | 127.0 mg | -121.0 mg |
| Iron | 0.1 mg | 1.9 mg | -1.8 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified wins with 4.2g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Chocolate Drink, Milk And Soy Based, Ready To Drink, Fortified?
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