Apples, Raw, Golden Delicious, With Skin vs Beverages, Chocolate-Flavored Drink, Whey And Milk Based: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Chocolate-Flavored Drink, Whey And Milk Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (49 kcal)
- More protein: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (0.6g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Beverages, Chocolate-Flavored Drink, Whey And Milk Based (10.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, Chocolate-Flavored Drink, Whey And Milk Based | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 49.0 kcal | +8.0 kcal |
| Protein | 0.3 g | 0.6 g | -0.4 g |
| Total Fat | 0.1 g | 0.4 g | -0.3 g |
| Saturated Fat | - | 0.3 g | - |
| Carbs | 13.6 g | 10.7 g | +2.9 g |
| Fiber | 2.4 g | 0.6 g | +1.8 g |
| Sugar | 10.0 g | 8.7 g | +1.3 g |
| Sodium | 2.0 mg | 91.0 mg | -89.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 79.0 mg | +21.0 mg |
| Vitamin C | - | 2.0 mg | - |
| Calcium | 6.0 mg | 100.0 mg | -94.0 mg |
| Iron | 0.1 mg | 0.3 mg | -0.2 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, Chocolate-Flavored Drink, Whey And Milk Based |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Chocolate-Flavored Drink, Whey And Milk Based, the healthier choice depends on your nutritional goals.Beverages, Chocolate-Flavored Drink, Whey And Milk Based is the better option if you are watching your calorie intake, providing 49 kcal per 100g.
For muscle building and satiety, Beverages, Chocolate-Flavored Drink, Whey And Milk Based wins with 0.6g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Chocolate-Flavored Drink, Whey And Milk Based better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Chocolate-Flavored Drink, Whey And Milk Based?
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