Apples, Raw, Golden Delicious, With Skin vs Beverages, Coffee, Brewed, Breakfast Blend: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Coffee, Brewed, Breakfast Blend nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coffee, Brewed, Breakfast Blend (2 kcal)
- More protein: Beverages, Coffee, Brewed, Breakfast Blend (0.3g)
- Less fat: Beverages, Coffee, Brewed, Breakfast Blend (0.0g)
- Less carbs: Beverages, Coffee, Brewed, Breakfast Blend (0.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, Coffee, Brewed, Breakfast Blend | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 2.0 kcal | +55.0 kcal |
| Protein | 0.3 g | 0.3 g | -0.0 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 0.2 g | +13.4 g |
| Fiber | 2.4 g | 0.0 g | +2.4 g |
| Sugar | 10.0 g | 0.0 g | +10.0 g |
| Sodium | 2.0 mg | 1.0 mg | +1.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 50.0 mg | +50.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 6.0 mg | 2.0 mg | +4.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.1 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, Coffee, Brewed, Breakfast Blend |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Coffee, Brewed, Breakfast Blend?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Coffee, Brewed, Breakfast Blend, the healthier choice depends on your nutritional goals.Beverages, Coffee, Brewed, Breakfast Blend is the better option if you are watching your calorie intake, providing 2 kcal per 100g.
For muscle building and satiety, Beverages, Coffee, Brewed, Breakfast Blend wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Coffee, Brewed, Breakfast Blend?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Coffee, Brewed, Breakfast Blend?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Coffee, Brewed, Breakfast Blend better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Coffee, Brewed, Breakfast Blend?
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