Apples, Raw, Golden Delicious, With Skin vs Beverages, Coffee, Instant, Decaffeinated, Prepared With Water: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Coffee, Instant, Decaffeinated, Prepared With Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coffee, Instant, Decaffeinated, Prepared With Water (2 kcal)
- More protein: Apples, Raw, Golden Delicious, With Skin (0.3g)
- Less fat: Beverages, Coffee, Instant, Decaffeinated, Prepared With Water (0.0g)
- Less carbs: Beverages, Coffee, Instant, Decaffeinated, Prepared With Water (0.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, Coffee, Instant, Decaffeinated, Prepared With Water | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 2.0 kcal | +55.0 kcal |
| Protein | 0.3 g | 0.1 g | +0.2 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 0.4 g | +13.2 g |
| Fiber | 2.4 g | 0.0 g | +2.4 g |
| Sugar | 10.0 g | 0.0 g | +10.0 g |
| Sodium | 2.0 mg | 4.0 mg | -2.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 36.0 mg | +64.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 6.0 mg | 4.0 mg | +2.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.1 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, Coffee, Instant, Decaffeinated, Prepared With Water |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Coffee, Instant, Decaffeinated, Prepared With Water, the healthier choice depends on your nutritional goals.Beverages, Coffee, Instant, Decaffeinated, Prepared With Water is the better option if you are watching your calorie intake, providing 2 kcal per 100g.
For muscle building and satiety, Apples, Raw, Golden Delicious, With Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Coffee, Instant, Decaffeinated, Prepared With Water?
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