Apples, Raw, Golden Delicious, With Skin vs Beverages, Coffee, Ready To Drink, Milk Based, Sweetened: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Coffee, Ready To Drink, Milk Based, Sweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
- More protein: Beverages, Coffee, Ready To Drink, Milk Based, Sweetened (2.0g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Beverages, Coffee, Ready To Drink, Milk Based, Sweetened (12.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, Coffee, Ready To Drink, Milk Based, Sweetened | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 71.0 kcal | -14.0 kcal |
| Protein | 0.3 g | 2.0 g | -1.7 g |
| Total Fat | 0.1 g | 1.4 g | -1.2 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 12.6 g | +1.0 g |
| Fiber | 2.4 g | 0.0 g | +2.4 g |
| Sugar | 10.0 g | 10.7 g | -0.7 g |
| Sodium | 2.0 mg | 26.0 mg | -24.0 mg |
| Cholesterol | - | 5.0 mg | - |
| Potassium | 100.0 mg | 175.0 mg | -75.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 6.0 mg | 74.0 mg | -68.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.1 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, Coffee, Ready To Drink, Milk Based, Sweetened |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Coffee, Ready To Drink, Milk Based, Sweetened, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Beverages, Coffee, Ready To Drink, Milk Based, Sweetened wins with 2.0g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Coffee, Ready To Drink, Milk Based, Sweetened?
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