Apples, Raw, Golden Delicious, With Skin vs Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water (6 kcal)
- More protein: Apples, Raw, Golden Delicious, With Skin (0.3g)
- Less fat: Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water (0.0g)
- Less carbs: Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water (1.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 6.0 kcal | +51.0 kcal |
| Protein | 0.3 g | 0.1 g | +0.2 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 1.3 g | +12.3 g |
| Fiber | 2.4 g | 0.4 g | +2.0 g |
| Sugar | 10.0 g | 0.1 g | +9.9 g |
| Sodium | 2.0 mg | 5.0 mg | -3.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 41.0 mg | +59.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 6.0 mg | 4.0 mg | +2.0 mg |
| Iron | 0.1 mg | 0.1 mg | +0.1 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water, the healthier choice depends on your nutritional goals.Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water is the better option if you are watching your calorie intake, providing 6 kcal per 100g.
For muscle building and satiety, Apples, Raw, Golden Delicious, With Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Coffee Substitute, Cereal Grain Beverage, Prepared With Water?
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