Apples, Raw, Golden Delicious, With Skin vs Beverages, Cranberry-Grape Juice Drink, Bottled: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Cranberry-Grape Juice Drink, Bottled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Cranberry-Grape Juice Drink, Bottled (56 kcal)
- More protein: Apples, Raw, Golden Delicious, With Skin (0.3g)
- Less fat: Beverages, Cranberry-Grape Juice Drink, Bottled (0.1g)
- Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, Cranberry-Grape Juice Drink, Bottled | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 56.0 kcal | +1.0 kcal |
| Protein | 0.3 g | 0.2 g | +0.1 g |
| Total Fat | 0.1 g | 0.1 g | +0.0 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 14.0 g | -0.4 g |
| Fiber | 2.4 g | 0.1 g | +2.3 g |
| Sugar | 10.0 g | - | - |
| Sodium | 2.0 mg | 3.0 mg | -1.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 24.0 mg | +76.0 mg |
| Vitamin C | - | 32.0 mg | - |
| Calcium | 6.0 mg | 8.0 mg | -2.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.1 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, Cranberry-Grape Juice Drink, Bottled |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Cranberry-Grape Juice Drink, Bottled?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Cranberry-Grape Juice Drink, Bottled, the healthier choice depends on your nutritional goals.Beverages, Cranberry-Grape Juice Drink, Bottled is the better option if you are watching your calorie intake, providing 56 kcal per 100g.
For muscle building and satiety, Apples, Raw, Golden Delicious, With Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Cranberry-Grape Juice Drink, Bottled?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Cranberry-Grape Juice Drink, Bottled?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Cranberry-Grape Juice Drink, Bottled better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Cranberry-Grape Juice Drink, Bottled?
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