Apples, Raw, Golden Delicious, With Skin vs Beverages, Energy Drink, Sugar Free: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Energy Drink, Sugar Free nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Energy Drink, Sugar Free (4 kcal)
- More protein: Beverages, Energy Drink, Sugar Free (0.4g)
- Less fat: Beverages, Energy Drink, Sugar Free (0.0g)
- Less carbs: Beverages, Energy Drink, Sugar Free (0.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, Energy Drink, Sugar Free | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 4.0 kcal | +53.0 kcal |
| Protein | 0.3 g | 0.4 g | -0.1 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 0.4 g | +13.2 g |
| Fiber | 2.4 g | 0.0 g | +2.4 g |
| Sugar | 10.0 g | 0.0 g | +10.0 g |
| Sodium | 2.0 mg | 42.0 mg | -40.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 0.0 mg | +100.0 mg |
| Vitamin C | - | 25.0 mg | - |
| Calcium | 6.0 mg | 0.0 mg | +6.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.1 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, Energy Drink, Sugar Free |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Energy Drink, Sugar Free?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Energy Drink, Sugar Free, the healthier choice depends on your nutritional goals.Beverages, Energy Drink, Sugar Free is the better option if you are watching your calorie intake, providing 4 kcal per 100g.
For muscle building and satiety, Beverages, Energy Drink, Sugar Free wins with 0.4g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Energy Drink, Sugar Free?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Energy Drink, Sugar Free?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Energy Drink, Sugar Free better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Energy Drink, Sugar Free?
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