Apples, Raw, Golden Delicious, With Skin vs Beverages, Nutritional Shake Mix, High Protein, Powder: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Nutritional Shake Mix, High Protein, Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
- More protein: Beverages, Nutritional Shake Mix, High Protein, Powder (53.6g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, Nutritional Shake Mix, High Protein, Powder | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 392.0 kcal | -335.0 kcal |
| Protein | 0.3 g | 53.6 g | -53.3 g |
| Total Fat | 0.1 g | 10.7 g | -10.5 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 20.4 g | -6.8 g |
| Fiber | 2.4 g | 0.0 g | +2.4 g |
| Sugar | 10.0 g | 3.6 g | +6.4 g |
| Sodium | 2.0 mg | 1210.0 mg | -1208.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 1000.0 mg | -900.0 mg |
| Vitamin C | - | 75.0 mg | - |
| Calcium | 6.0 mg | 714.0 mg | -708.0 mg |
| Iron | 0.1 mg | 22.5 mg | -22.4 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, Nutritional Shake Mix, High Protein, Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Nutritional Shake Mix, High Protein, Powder?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Nutritional Shake Mix, High Protein, Powder, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Beverages, Nutritional Shake Mix, High Protein, Powder wins with 53.6g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Nutritional Shake Mix, High Protein, Powder?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Nutritional Shake Mix, High Protein, Powder?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Nutritional Shake Mix, High Protein, Powder better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Nutritional Shake Mix, High Protein, Powder?
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