Apples, Raw, Golden Delicious, With Skin vs Beverages, Ocean Spray, Cran Grape: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Ocean Spray, Cran Grape nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Ocean Spray, Cran Grape (54 kcal)
More protein: Apples, Raw, Golden Delicious, With Skin (0.3g)
Less fat: Beverages, Ocean Spray, Cran Grape (0.0g)
Less carbs: Beverages, Ocean Spray, Cran Grape (13.2g)

Macro Breakdown

Calorieskcal

Apples, Raw, Golden Delicious, With Skin

57.0

Beverages, Ocean Spray, Cran Grape

54.0

Proteing

Apples, Raw, Golden Delicious, With Skin

0.3

Beverages, Ocean Spray, Cran Grape

0.2

Fatg

Apples, Raw, Golden Delicious, With Skin

0.1

Beverages, Ocean Spray, Cran Grape

0.0

Carbsg

Apples, Raw, Golden Delicious, With Skin

13.6

Beverages, Ocean Spray, Cran Grape

13.2

Fiberg

Apples, Raw, Golden Delicious, With Skin

2.4

Beverages, Ocean Spray, Cran Grape

0.6

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Golden Delicious, With Skin	Beverages, Ocean Spray, Cran Grape	Difference
Calories	57.0 kcal	54.0 kcal	+3.0 kcal
Protein	0.3 g	0.2 g	+0.1 g
Total Fat	0.1 g	0.0 g	+0.1 g
Saturated Fat	-	0.0 g	-
Carbs	13.6 g	13.2 g	+0.4 g
Fiber	2.4 g	0.6 g	+1.8 g
Sugar	10.0 g	12.6 g	-2.6 g
Sodium	2.0 mg	19.0 mg	-17.0 mg
Cholesterol	-	1.0 mg	-
Potassium	100.0 mg	11.0 mg	+89.0 mg
Vitamin C	-	28.1 mg	-
Calcium	6.0 mg	3.0 mg	+3.0 mg
Iron	0.1 mg	0.0 mg	+0.1 mg

Diet Suitability

Diet	Apples, Raw, Golden Delicious, With Skin	Beverages, Ocean Spray, Cran Grape
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	Maybe	No

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Ocean Spray, Cran Grape?

When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Ocean Spray, Cran Grape, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Cran Grape is the better option if you are watching your calorie intake, providing 54 kcal per 100g.

For muscle building and satiety, Apples, Raw, Golden Delicious, With Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Ocean Spray, Cran Grape?

Beverages, Ocean Spray, Cran Grape has fewer calories with 54 kcal per 100g compared to 57 kcal.

Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Ocean Spray, Cran Grape?

Apples, Raw, Golden Delicious, With Skin has more protein with 0.3g per 100g compared to 0.2g.

Is Apples, Raw, Golden Delicious, With Skin or Beverages, Ocean Spray, Cran Grape better for keto?

Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Beverages, Ocean Spray, Cran Grape is not keto-friendly (13.2g carbs).

Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Ocean Spray, Cran Grape?

It depends on your goals. Beverages, Ocean Spray, Cran Grape is lower in calories (54 kcal), while Apples, Raw, Golden Delicious, With Skin has more protein (0.3g). Consider your dietary needs when choosing.

Apples, Raw, Golden Delicious, With Skin nutrition →Beverages, Ocean Spray, Cran Grape nutrition →More comparisons →Calorie calculator →

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