Apples, Raw, Golden Delicious, With Skin vs Beverages, Ocean Spray, Cran Raspberry Juice Drink: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Ocean Spray, Cran Raspberry Juice Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Cran Raspberry Juice Drink (49 kcal)
- More protein: Beverages, Ocean Spray, Cran Raspberry Juice Drink (0.3g)
- Less fat: Beverages, Ocean Spray, Cran Raspberry Juice Drink (0.0g)
- Less carbs: Beverages, Ocean Spray, Cran Raspberry Juice Drink (12.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, Ocean Spray, Cran Raspberry Juice Drink | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 49.0 kcal | +8.0 kcal |
| Protein | 0.3 g | 0.3 g | 0.0 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 12.0 g | +1.6 g |
| Fiber | 2.4 g | 0.6 g | +1.8 g |
| Sugar | 10.0 g | 11.4 g | -1.4 g |
| Sodium | 2.0 mg | 14.0 mg | -12.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 18.0 mg | +82.0 mg |
| Vitamin C | - | 27.2 mg | - |
| Calcium | 6.0 mg | 2.0 mg | +4.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.1 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, Ocean Spray, Cran Raspberry Juice Drink |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Ocean Spray, Cran Raspberry Juice Drink?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Ocean Spray, Cran Raspberry Juice Drink, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Cran Raspberry Juice Drink is the better option if you are watching your calorie intake, providing 49 kcal per 100g.
For muscle building and satiety, Beverages, Ocean Spray, Cran Raspberry Juice Drink wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Ocean Spray, Cran Raspberry Juice Drink?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Ocean Spray, Cran Raspberry Juice Drink?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Ocean Spray, Cran Raspberry Juice Drink better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Ocean Spray, Cran Raspberry Juice Drink?
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