Apples, Raw, Golden Delicious, With Skin vs Beverages, Ocean Spray, Diet Cran Cherry: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Ocean Spray, Diet Cran Cherry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Ocean Spray, Diet Cran Cherry (4 kcal)
- More protein: Apples, Raw, Golden Delicious, With Skin (0.3g)
- Less fat: Beverages, Ocean Spray, Diet Cran Cherry (0.0g)
- Less carbs: Beverages, Ocean Spray, Diet Cran Cherry (0.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, Ocean Spray, Diet Cran Cherry | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 4.0 kcal | +53.0 kcal |
| Protein | 0.3 g | 0.2 g | +0.1 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 0.7 g | +12.9 g |
| Fiber | 2.4 g | 0.6 g | +1.8 g |
| Sugar | 10.0 g | 0.2 g | +9.8 g |
| Sodium | 2.0 mg | 8.0 mg | -6.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 12.0 mg | +88.0 mg |
| Vitamin C | - | 32.8 mg | - |
| Calcium | 6.0 mg | 1.0 mg | +5.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.1 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, Ocean Spray, Diet Cran Cherry |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Ocean Spray, Diet Cran Cherry?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Ocean Spray, Diet Cran Cherry, the healthier choice depends on your nutritional goals.Beverages, Ocean Spray, Diet Cran Cherry is the better option if you are watching your calorie intake, providing 4 kcal per 100g.
For muscle building and satiety, Apples, Raw, Golden Delicious, With Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Ocean Spray, Diet Cran Cherry?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Ocean Spray, Diet Cran Cherry?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Ocean Spray, Diet Cran Cherry better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Ocean Spray, Diet Cran Cherry?
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