Apples, Raw, Golden Delicious, With Skin vs Beverages, Orange And Apricot Juice Drink, Canned: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Orange And Apricot Juice Drink, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Orange And Apricot Juice Drink, Canned (51 kcal)
- More protein: Beverages, Orange And Apricot Juice Drink, Canned (0.3g)
- Less fat: Beverages, Orange And Apricot Juice Drink, Canned (0.1g)
- Less carbs: Beverages, Orange And Apricot Juice Drink, Canned (12.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, Orange And Apricot Juice Drink, Canned | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 51.0 kcal | +6.0 kcal |
| Protein | 0.3 g | 0.3 g | -0.0 g |
| Total Fat | 0.1 g | 0.1 g | +0.0 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 12.7 g | +0.9 g |
| Fiber | 2.4 g | 0.1 g | +2.3 g |
| Sugar | 10.0 g | 12.1 g | -2.1 g |
| Sodium | 2.0 mg | 2.0 mg | 0.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 80.0 mg | +20.0 mg |
| Vitamin C | - | 20.0 mg | - |
| Calcium | 6.0 mg | 5.0 mg | +1.0 mg |
| Iron | 0.1 mg | 0.1 mg | +0.0 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, Orange And Apricot Juice Drink, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Orange And Apricot Juice Drink, Canned?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Orange And Apricot Juice Drink, Canned, the healthier choice depends on your nutritional goals.Beverages, Orange And Apricot Juice Drink, Canned is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Beverages, Orange And Apricot Juice Drink, Canned wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Orange And Apricot Juice Drink, Canned?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Orange And Apricot Juice Drink, Canned?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Orange And Apricot Juice Drink, Canned better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Orange And Apricot Juice Drink, Canned?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.