Apples, Raw, Golden Delicious, With Skin vs Beverages, Orange Juice, Light, No Pulp: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Orange Juice, Light, No Pulp nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Orange Juice, Light, No Pulp (21 kcal)
- More protein: Apples, Raw, Golden Delicious, With Skin (0.3g)
- Less fat: Beverages, Orange Juice, Light, No Pulp (0.0g)
- Less carbs: Beverages, Orange Juice, Light, No Pulp (5.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, Orange Juice, Light, No Pulp | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 21.0 kcal | +36.0 kcal |
| Protein | 0.3 g | 0.2 g | +0.1 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 5.4 g | +8.2 g |
| Fiber | 2.4 g | 0.0 g | +2.4 g |
| Sugar | 10.0 g | 4.2 g | +5.8 g |
| Sodium | 2.0 mg | 4.0 mg | -2.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 188.0 mg | -88.0 mg |
| Vitamin C | - | 30.0 mg | - |
| Calcium | 6.0 mg | 0.0 mg | +6.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.1 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, Orange Juice, Light, No Pulp |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Orange Juice, Light, No Pulp?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Orange Juice, Light, No Pulp, the healthier choice depends on your nutritional goals.Beverages, Orange Juice, Light, No Pulp is the better option if you are watching your calorie intake, providing 21 kcal per 100g.
For muscle building and satiety, Apples, Raw, Golden Delicious, With Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Orange Juice, Light, No Pulp?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Orange Juice, Light, No Pulp?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Orange Juice, Light, No Pulp better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Orange Juice, Light, No Pulp?
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