Apples, Raw, Golden Delicious, With Skin vs Beverages, Pineapple And Orange Juice Drink, Canned: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Pineapple And Orange Juice Drink, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Pineapple And Orange Juice Drink, Canned (50 kcal)
- More protein: Beverages, Pineapple And Orange Juice Drink, Canned (1.3g)
- Less fat: Beverages, Pineapple And Orange Juice Drink, Canned (0.0g)
- Less carbs: Beverages, Pineapple And Orange Juice Drink, Canned (11.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, Pineapple And Orange Juice Drink, Canned | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 50.0 kcal | +7.0 kcal |
| Protein | 0.3 g | 1.3 g | -1.0 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 11.8 g | +1.8 g |
| Fiber | 2.4 g | 0.1 g | +2.3 g |
| Sugar | 10.0 g | 11.6 g | -1.6 g |
| Sodium | 2.0 mg | 3.0 mg | -1.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 46.0 mg | +54.0 mg |
| Vitamin C | - | 22.5 mg | - |
| Calcium | 6.0 mg | 5.0 mg | +1.0 mg |
| Iron | 0.1 mg | 0.3 mg | -0.1 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, Pineapple And Orange Juice Drink, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Pineapple And Orange Juice Drink, Canned?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Pineapple And Orange Juice Drink, Canned, the healthier choice depends on your nutritional goals.Beverages, Pineapple And Orange Juice Drink, Canned is the better option if you are watching your calorie intake, providing 50 kcal per 100g.
For muscle building and satiety, Beverages, Pineapple And Orange Juice Drink, Canned wins with 1.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Pineapple And Orange Juice Drink, Canned?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Pineapple And Orange Juice Drink, Canned?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Pineapple And Orange Juice Drink, Canned better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Pineapple And Orange Juice Drink, Canned?
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