Apples, Raw, Golden Delicious, With Skin vs Beverages, Protein Powder Soy Based: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Protein Powder Soy Based nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
- More protein: Beverages, Protein Powder Soy Based (55.6g)
- Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
- Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, Protein Powder Soy Based | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 388.0 kcal | -331.0 kcal |
| Protein | 0.3 g | 55.6 g | -55.3 g |
| Total Fat | 0.1 g | 5.6 g | -5.4 g |
| Saturated Fat | - | 1.1 g | - |
| Carbs | 13.6 g | 28.9 g | -15.3 g |
| Fiber | 2.4 g | 6.7 g | -4.3 g |
| Sugar | 10.0 g | 22.2 g | -12.2 g |
| Sodium | 2.0 mg | 733.0 mg | -731.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 933.0 mg | -833.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 6.0 mg | 178.0 mg | -172.0 mg |
| Iron | 0.1 mg | 12.0 mg | -11.9 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, Protein Powder Soy Based |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Maybe |
| High-Protein | No | Yes |
| Low-Calorie | Yes | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Protein Powder Soy Based?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Protein Powder Soy Based, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.
For muscle building and satiety, Beverages, Protein Powder Soy Based wins with 55.6g of protein per 100g. In terms of fiber, Beverages, Protein Powder Soy Based provides more at 6.7g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Protein Powder Soy Based?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Protein Powder Soy Based?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Protein Powder Soy Based better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Protein Powder Soy Based?
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