CalorieWize

Apples, Raw, Golden Delicious, With Skin vs Beverages, Rice Milk, Unsweetened: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Rice Milk, Unsweetened nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Beverages, Rice Milk, Unsweetened (47 kcal)
  • More protein: Beverages, Rice Milk, Unsweetened (0.3g)
  • Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
  • Less carbs: Beverages, Rice Milk, Unsweetened (9.2g)

Macro Breakdown

Calorieskcal
Apples, Raw, Golden Delicious, With Skin
57.0
Beverages, Rice Milk, Unsweetened
47.0
Proteing
Apples, Raw, Golden Delicious, With Skin
0.3
Beverages, Rice Milk, Unsweetened
0.3
Fatg
Apples, Raw, Golden Delicious, With Skin
0.1
Beverages, Rice Milk, Unsweetened
1.0
Carbsg
Apples, Raw, Golden Delicious, With Skin
13.6
Beverages, Rice Milk, Unsweetened
9.2
Fiberg
Apples, Raw, Golden Delicious, With Skin
2.4
Beverages, Rice Milk, Unsweetened
0.3

Full Nutrition Comparison (per 100g)

NutrientApples, Raw, Golden Delicious, With SkinBeverages, Rice Milk, UnsweetenedDifference
Calories57.0 kcal47.0 kcal+10.0 kcal
Protein0.3 g0.3 g0.0 g
Total Fat0.1 g1.0 g-0.8 g
Saturated Fat-0.0 g-
Carbs13.6 g9.2 g+4.4 g
Fiber2.4 g0.3 g+2.1 g
Sugar10.0 g5.3 g+4.7 g
Sodium2.0 mg39.0 mg-37.0 mg
Cholesterol-0.0 mg-
Potassium100.0 mg27.0 mg+73.0 mg
Vitamin C-0.0 mg-
Calcium6.0 mg118.0 mg-112.0 mg
Iron0.1 mg0.2 mg-0.1 mg

Diet Suitability

DietApples, Raw, Golden Delicious, With SkinBeverages, Rice Milk, Unsweetened
KetoNoMaybe
Low-CarbYesYes
High-ProteinNoNo
Low-CalorieYesYes
High-FiberMaybeNo

Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Rice Milk, Unsweetened?

When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Rice Milk, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Rice Milk, Unsweetened is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Beverages, Rice Milk, Unsweetened wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Rice Milk, Unsweetened?
Beverages, Rice Milk, Unsweetened has fewer calories with 47 kcal per 100g compared to 57 kcal.
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Rice Milk, Unsweetened?
Beverages, Rice Milk, Unsweetened has more protein with 0.3g per 100g compared to 0.3g.
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Rice Milk, Unsweetened better for keto?
Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs), while Beverages, Rice Milk, Unsweetened is possibly keto-friendly (9.2g carbs).
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Rice Milk, Unsweetened?
It depends on your goals. Beverages, Rice Milk, Unsweetened is lower in calories (47 kcal), while Beverages, Rice Milk, Unsweetened has more protein (0.3g). Consider your dietary needs when choosing.
Apples, Raw, Golden Delicious, With Skin nutrition →Beverages, Rice Milk, Unsweetened nutrition →More comparisons →Calorie calculator →

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