Apples, Raw, Golden Delicious, With Skin vs Beverages, Tea, Black, Ready To Drink: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, Tea, Black, Ready To Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Tea, Black, Ready To Drink (0 kcal)
- More protein: Apples, Raw, Golden Delicious, With Skin (0.3g)
- Less fat: Beverages, Tea, Black, Ready To Drink (0.0g)
- Less carbs: Beverages, Tea, Black, Ready To Drink (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, Tea, Black, Ready To Drink | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 0.0 kcal | +57.0 kcal |
| Protein | 0.3 g | 0.0 g | +0.3 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 0.0 g | +13.6 g |
| Fiber | 2.4 g | 0.0 g | +2.4 g |
| Sugar | 10.0 g | 0.0 g | +10.0 g |
| Sodium | 2.0 mg | 2.0 mg | 0.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 0.0 mg | +100.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 6.0 mg | 0.0 mg | +6.0 mg |
| Iron | 0.1 mg | 0.0 mg | +0.1 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, Tea, Black, Ready To Drink |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, Tea, Black, Ready To Drink?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, Tea, Black, Ready To Drink, the healthier choice depends on your nutritional goals.Beverages, Tea, Black, Ready To Drink is the better option if you are watching your calorie intake, providing 0 kcal per 100g.
For muscle building and satiety, Apples, Raw, Golden Delicious, With Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, Tea, Black, Ready To Drink?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, Tea, Black, Ready To Drink?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, Tea, Black, Ready To Drink better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, Tea, Black, Ready To Drink?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.