Apples, Raw, Golden Delicious, With Skin vs Beverages, V8 Splash Juice Drinks, Diet Berry Blend: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, V8 Splash Juice Drinks, Diet Berry Blend nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, V8 Splash Juice Drinks, Diet Berry Blend (4 kcal)
- More protein: Apples, Raw, Golden Delicious, With Skin (0.3g)
- Less fat: Beverages, V8 Splash Juice Drinks, Diet Berry Blend (0.0g)
- Less carbs: Beverages, V8 Splash Juice Drinks, Diet Berry Blend (1.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, V8 Splash Juice Drinks, Diet Berry Blend | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 4.0 kcal | +53.0 kcal |
| Protein | 0.3 g | 0.0 g | +0.3 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | - | - | - |
| Carbs | 13.6 g | 1.2 g | +12.4 g |
| Fiber | 2.4 g | - | - |
| Sugar | 10.0 g | 0.4 g | +9.6 g |
| Sodium | 2.0 mg | 14.0 mg | -12.0 mg |
| Cholesterol | - | - | - |
| Potassium | 100.0 mg | 33.0 mg | +67.0 mg |
| Vitamin C | - | 24.7 mg | - |
| Calcium | 6.0 mg | - | - |
| Iron | 0.1 mg | - | - |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, V8 Splash Juice Drinks, Diet Berry Blend |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, V8 Splash Juice Drinks, Diet Berry Blend?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, V8 Splash Juice Drinks, Diet Berry Blend, the healthier choice depends on your nutritional goals.Beverages, V8 Splash Juice Drinks, Diet Berry Blend is the better option if you are watching your calorie intake, providing 4 kcal per 100g.
For muscle building and satiety, Apples, Raw, Golden Delicious, With Skin wins with 0.3g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, V8 Splash Juice Drinks, Diet Berry Blend?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, V8 Splash Juice Drinks, Diet Berry Blend?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, V8 Splash Juice Drinks, Diet Berry Blend better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, V8 Splash Juice Drinks, Diet Berry Blend?
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