Apples, Raw, Golden Delicious, With Skin vs Beverages, V8 Splash Juice Drinks, Guava Passion Fruit: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, V8 Splash Juice Drinks, Guava Passion Fruit nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, V8 Splash Juice Drinks, Guava Passion Fruit (33 kcal)
- More protein: Apples, Raw, Golden Delicious, With Skin (0.3g)
- Less fat: Beverages, V8 Splash Juice Drinks, Guava Passion Fruit (0.0g)
- Less carbs: Beverages, V8 Splash Juice Drinks, Guava Passion Fruit (7.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, V8 Splash Juice Drinks, Guava Passion Fruit | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 33.0 kcal | +24.0 kcal |
| Protein | 0.3 g | 0.0 g | +0.3 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | - | - | - |
| Carbs | 13.6 g | 7.8 g | +5.8 g |
| Fiber | 2.4 g | - | - |
| Sugar | 10.0 g | 7.8 g | +2.2 g |
| Sodium | 2.0 mg | 14.0 mg | -12.0 mg |
| Cholesterol | - | - | - |
| Potassium | 100.0 mg | 12.0 mg | +88.0 mg |
| Vitamin C | - | 24.7 mg | - |
| Calcium | 6.0 mg | - | - |
| Iron | 0.1 mg | - | - |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, V8 Splash Juice Drinks, Guava Passion Fruit |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, V8 Splash Juice Drinks, Guava Passion Fruit?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, V8 Splash Juice Drinks, Guava Passion Fruit, the healthier choice depends on your nutritional goals.Beverages, V8 Splash Juice Drinks, Guava Passion Fruit is the better option if you are watching your calorie intake, providing 33 kcal per 100g.
For muscle building and satiety, Apples, Raw, Golden Delicious, With Skin wins with 0.3g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, V8 Splash Juice Drinks, Guava Passion Fruit?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, V8 Splash Juice Drinks, Guava Passion Fruit?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, V8 Splash Juice Drinks, Guava Passion Fruit better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, V8 Splash Juice Drinks, Guava Passion Fruit?
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