Apples, Raw, Golden Delicious, With Skin vs Beverages, V8 V- Fusion Juices, Acai Berry: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Golden Delicious, With Skin and Beverages, V8 V- Fusion Juices, Acai Berry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, V8 V- Fusion Juices, Acai Berry (45 kcal)
- More protein: Apples, Raw, Golden Delicious, With Skin (0.3g)
- Less fat: Beverages, V8 V- Fusion Juices, Acai Berry (0.0g)
- Less carbs: Beverages, V8 V- Fusion Juices, Acai Berry (11.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Golden Delicious, With Skin | Beverages, V8 V- Fusion Juices, Acai Berry | Difference |
|---|---|---|---|
| Calories | 57.0 kcal | 45.0 kcal | +12.0 kcal |
| Protein | 0.3 g | 0.0 g | +0.3 g |
| Total Fat | 0.1 g | 0.0 g | +0.1 g |
| Saturated Fat | - | 0.0 g | - |
| Carbs | 13.6 g | 11.0 g | +2.6 g |
| Fiber | 2.4 g | 0.0 g | +2.4 g |
| Sugar | 10.0 g | 10.6 g | -0.6 g |
| Sodium | 2.0 mg | 28.0 mg | -26.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 100.0 mg | 98.0 mg | +2.0 mg |
| Vitamin C | - | 40.7 mg | - |
| Calcium | 6.0 mg | 1.0 mg | +5.0 mg |
| Iron | 0.1 mg | 0.8 mg | -0.7 mg |
Diet Suitability
| Diet | Apples, Raw, Golden Delicious, With Skin | Beverages, V8 V- Fusion Juices, Acai Berry |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Apples, Raw, Golden Delicious, With Skin or Beverages, V8 V- Fusion Juices, Acai Berry?
When comparing Apples, Raw, Golden Delicious, With Skin and Beverages, V8 V- Fusion Juices, Acai Berry, the healthier choice depends on your nutritional goals.Beverages, V8 V- Fusion Juices, Acai Berry is the better option if you are watching your calorie intake, providing 45 kcal per 100g.
For muscle building and satiety, Apples, Raw, Golden Delicious, With Skin wins with 0.3g of protein per 100g. In terms of fiber, Apples, Raw, Golden Delicious, With Skin provides more at 2.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Golden Delicious, With Skin or Beverages, V8 V- Fusion Juices, Acai Berry?
Which has more protein, Apples, Raw, Golden Delicious, With Skin or Beverages, V8 V- Fusion Juices, Acai Berry?
Is Apples, Raw, Golden Delicious, With Skin or Beverages, V8 V- Fusion Juices, Acai Berry better for keto?
Which is healthier, Apples, Raw, Golden Delicious, With Skin or Beverages, V8 V- Fusion Juices, Acai Berry?
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