Apples, Raw, Without Skin vs Archway Home Style Cookies, Date Filled Oatmeal: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Archway Home Style Cookies, Date Filled Oatmeal nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Archway Home Style Cookies, Date Filled Oatmeal (4.7g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Apples, Raw, Without Skin (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Archway Home Style Cookies, Date Filled Oatmeal | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 400.0 kcal | -352.0 kcal |
| Protein | 0.3 g | 4.7 g | -4.4 g |
| Total Fat | 0.1 g | 12.0 g | -11.9 g |
| Saturated Fat | 0.0 g | 2.8 g | -2.7 g |
| Carbs | 12.8 g | 68.2 g | -55.4 g |
| Fiber | 1.3 g | 2.1 g | -0.8 g |
| Sugar | 10.1 g | 34.3 g | -24.2 g |
| Sodium | 0.0 mg | 331.0 mg | -331.0 mg |
| Cholesterol | 0.0 mg | 6.0 mg | -6.0 mg |
| Potassium | 90.0 mg | 159.0 mg | -69.0 mg |
| Vitamin C | 4.0 mg | - | - |
| Calcium | 5.0 mg | 28.0 mg | -23.0 mg |
| Iron | 0.1 mg | 2.3 mg | -2.2 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Archway Home Style Cookies, Date Filled Oatmeal |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apples, Raw, Without Skin or Archway Home Style Cookies, Date Filled Oatmeal?
When comparing Apples, Raw, Without Skin and Archway Home Style Cookies, Date Filled Oatmeal, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Date Filled Oatmeal wins with 4.7g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Date Filled Oatmeal provides more at 2.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Archway Home Style Cookies, Date Filled Oatmeal?
Which has more protein, Apples, Raw, Without Skin or Archway Home Style Cookies, Date Filled Oatmeal?
Is Apples, Raw, Without Skin or Archway Home Style Cookies, Date Filled Oatmeal better for keto?
Which is healthier, Apples, Raw, Without Skin or Archway Home Style Cookies, Date Filled Oatmeal?
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