Apples, Raw, Without Skin vs Archway Home Style Cookies, Raspberry Filled: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Archway Home Style Cookies, Raspberry Filled nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Archway Home Style Cookies, Raspberry Filled (4.3g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Apples, Raw, Without Skin (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Archway Home Style Cookies, Raspberry Filled | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 400.0 kcal | -352.0 kcal |
| Protein | 0.3 g | 4.3 g | -4.1 g |
| Total Fat | 0.1 g | 13.3 g | -13.2 g |
| Saturated Fat | 0.0 g | 5.2 g | -5.1 g |
| Carbs | 12.8 g | 65.9 g | -53.1 g |
| Fiber | 1.3 g | 2.2 g | -0.9 g |
| Sugar | 10.1 g | 31.8 g | -21.7 g |
| Sodium | 0.0 mg | 334.0 mg | -334.0 mg |
| Cholesterol | 0.0 mg | 6.0 mg | -6.0 mg |
| Potassium | 90.0 mg | 118.0 mg | -28.0 mg |
| Vitamin C | 4.0 mg | - | - |
| Calcium | 5.0 mg | 20.0 mg | -15.0 mg |
| Iron | 0.1 mg | 2.3 mg | -2.3 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Archway Home Style Cookies, Raspberry Filled |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apples, Raw, Without Skin or Archway Home Style Cookies, Raspberry Filled?
When comparing Apples, Raw, Without Skin and Archway Home Style Cookies, Raspberry Filled, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Archway Home Style Cookies, Raspberry Filled wins with 4.3g of protein per 100g. In terms of fiber, Archway Home Style Cookies, Raspberry Filled provides more at 2.2g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Archway Home Style Cookies, Raspberry Filled?
Which has more protein, Apples, Raw, Without Skin or Archway Home Style Cookies, Raspberry Filled?
Is Apples, Raw, Without Skin or Archway Home Style Cookies, Raspberry Filled better for keto?
Which is healthier, Apples, Raw, Without Skin or Archway Home Style Cookies, Raspberry Filled?
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