Apples, Raw, Without Skin vs Arrowroot Flour: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Arrowroot Flour nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Arrowroot Flour (0.3g)
- Less fat: Arrowroot Flour (0.1g)
- Less carbs: Apples, Raw, Without Skin (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Arrowroot Flour | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 357.0 kcal | -309.0 kcal |
| Protein | 0.3 g | 0.3 g | -0.0 g |
| Total Fat | 0.1 g | 0.1 g | +0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | +0.0 g |
| Carbs | 12.8 g | 88.2 g | -75.4 g |
| Fiber | 1.3 g | 3.4 g | -2.1 g |
| Sugar | 10.1 g | - | - |
| Sodium | 0.0 mg | 2.0 mg | -2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 11.0 mg | +79.0 mg |
| Vitamin C | 4.0 mg | 0.0 mg | +4.0 mg |
| Calcium | 5.0 mg | 40.0 mg | -35.0 mg |
| Iron | 0.1 mg | 0.3 mg | -0.3 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Arrowroot Flour |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | No |
| High-Protein | No | No |
| Low-Calorie | Yes | No |
| High-Fiber | No | Maybe |
Which Is Healthier: Apples, Raw, Without Skin or Arrowroot Flour?
When comparing Apples, Raw, Without Skin and Arrowroot Flour, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Arrowroot Flour wins with 0.3g of protein per 100g. In terms of fiber, Arrowroot Flour provides more at 3.4g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Arrowroot Flour?
Which has more protein, Apples, Raw, Without Skin or Arrowroot Flour?
Is Apples, Raw, Without Skin or Arrowroot Flour better for keto?
Which is healthier, Apples, Raw, Without Skin or Arrowroot Flour?
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