Apples, Raw, Without Skin vs Asparagus, Canned, No Salt Added, Solids And Liquids: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Asparagus, Canned, No Salt Added, Solids And Liquids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Canned, No Salt Added, Solids And Liquids (15 kcal)
- More protein: Asparagus, Canned, No Salt Added, Solids And Liquids (1.8g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Asparagus, Canned, No Salt Added, Solids And Liquids (2.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Asparagus, Canned, No Salt Added, Solids And Liquids | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 15.0 kcal | +33.0 kcal |
| Protein | 0.3 g | 1.8 g | -1.5 g |
| Total Fat | 0.1 g | 0.2 g | -0.0 g |
| Saturated Fat | 0.0 g | 0.0 g | -0.0 g |
| Carbs | 12.8 g | 2.5 g | +10.3 g |
| Fiber | 1.3 g | 1.0 g | +0.3 g |
| Sugar | 10.1 g | 1.0 g | +9.1 g |
| Sodium | 0.0 mg | 26.0 mg | -26.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 172.0 mg | -82.0 mg |
| Vitamin C | 4.0 mg | 16.5 mg | -12.5 mg |
| Calcium | 5.0 mg | 15.0 mg | -10.0 mg |
| Iron | 0.1 mg | 0.6 mg | -0.5 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Asparagus, Canned, No Salt Added, Solids And Liquids |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Asparagus, Canned, No Salt Added, Solids And Liquids?
When comparing Apples, Raw, Without Skin and Asparagus, Canned, No Salt Added, Solids And Liquids, the healthier choice depends on your nutritional goals.Asparagus, Canned, No Salt Added, Solids And Liquids is the better option if you are watching your calorie intake, providing 15 kcal per 100g.
For muscle building and satiety, Asparagus, Canned, No Salt Added, Solids And Liquids wins with 1.8g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Asparagus, Canned, No Salt Added, Solids And Liquids?
Which has more protein, Apples, Raw, Without Skin or Asparagus, Canned, No Salt Added, Solids And Liquids?
Is Apples, Raw, Without Skin or Asparagus, Canned, No Salt Added, Solids And Liquids better for keto?
Which is healthier, Apples, Raw, Without Skin or Asparagus, Canned, No Salt Added, Solids And Liquids?
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