Apples, Raw, Without Skin vs Asparagus, Frozen, Cooked, Boiled, Drained, With Salt: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Asparagus, Frozen, Cooked, Boiled, Drained, With Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Asparagus, Frozen, Cooked, Boiled, Drained, With Salt (18 kcal)
- More protein: Asparagus, Frozen, Cooked, Boiled, Drained, With Salt (3.0g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Asparagus, Frozen, Cooked, Boiled, Drained, With Salt (1.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Asparagus, Frozen, Cooked, Boiled, Drained, With Salt | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 18.0 kcal | +30.0 kcal |
| Protein | 0.3 g | 3.0 g | -2.7 g |
| Total Fat | 0.1 g | 0.4 g | -0.3 g |
| Saturated Fat | 0.0 g | 0.1 g | -0.1 g |
| Carbs | 12.8 g | 1.9 g | +10.9 g |
| Fiber | 1.3 g | 1.6 g | -0.3 g |
| Sugar | 10.1 g | 0.3 g | +9.8 g |
| Sodium | 0.0 mg | 240.0 mg | -240.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg | 0.0 mg |
| Potassium | 90.0 mg | 172.0 mg | -82.0 mg |
| Vitamin C | 4.0 mg | 24.4 mg | -20.4 mg |
| Calcium | 5.0 mg | 18.0 mg | -13.0 mg |
| Iron | 0.1 mg | 0.6 mg | -0.5 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Asparagus, Frozen, Cooked, Boiled, Drained, With Salt |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Asparagus, Frozen, Cooked, Boiled, Drained, With Salt?
When comparing Apples, Raw, Without Skin and Asparagus, Frozen, Cooked, Boiled, Drained, With Salt, the healthier choice depends on your nutritional goals.Asparagus, Frozen, Cooked, Boiled, Drained, With Salt is the better option if you are watching your calorie intake, providing 18 kcal per 100g.
For muscle building and satiety, Asparagus, Frozen, Cooked, Boiled, Drained, With Salt wins with 3.0g of protein per 100g. In terms of fiber, Asparagus, Frozen, Cooked, Boiled, Drained, With Salt provides more at 1.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Asparagus, Frozen, Cooked, Boiled, Drained, With Salt?
Which has more protein, Apples, Raw, Without Skin or Asparagus, Frozen, Cooked, Boiled, Drained, With Salt?
Is Apples, Raw, Without Skin or Asparagus, Frozen, Cooked, Boiled, Drained, With Salt better for keto?
Which is healthier, Apples, Raw, Without Skin or Asparagus, Frozen, Cooked, Boiled, Drained, With Salt?
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