Apples, Raw, Without Skin vs Babyfood, Apples With Ham, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Apples With Ham, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Babyfood, Apples With Ham, Strained (2.6g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Babyfood, Apples With Ham, Strained (10.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Babyfood, Apples With Ham, Strained | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 62.0 kcal | -14.0 kcal |
| Protein | 0.3 g | 2.6 g | -2.3 g |
| Total Fat | 0.1 g | 0.9 g | -0.8 g |
| Saturated Fat | 0.0 g | 0.3 g | -0.2 g |
| Carbs | 12.8 g | 10.9 g | +1.9 g |
| Fiber | 1.3 g | 1.8 g | -0.5 g |
| Sugar | 10.1 g | 8.0 g | +2.1 g |
| Sodium | 0.0 mg | 9.0 mg | -9.0 mg |
| Cholesterol | 0.0 mg | 8.0 mg | -8.0 mg |
| Potassium | 90.0 mg | 120.0 mg | -30.0 mg |
| Vitamin C | 4.0 mg | 0.1 mg | +3.9 mg |
| Calcium | 5.0 mg | 4.0 mg | +1.0 mg |
| Iron | 0.1 mg | 0.3 mg | -0.2 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Babyfood, Apples With Ham, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Apples With Ham, Strained?
When comparing Apples, Raw, Without Skin and Babyfood, Apples With Ham, Strained, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Babyfood, Apples With Ham, Strained wins with 2.6g of protein per 100g. In terms of fiber, Babyfood, Apples With Ham, Strained provides more at 1.8g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Apples With Ham, Strained?
Which has more protein, Apples, Raw, Without Skin or Babyfood, Apples With Ham, Strained?
Is Apples, Raw, Without Skin or Babyfood, Apples With Ham, Strained better for keto?
Which is healthier, Apples, Raw, Without Skin or Babyfood, Apples With Ham, Strained?
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