Apples, Raw, Without Skin vs Babyfood, Banana No Tapioca, Strained: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Banana No Tapioca, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Babyfood, Banana No Tapioca, Strained (1.0g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Babyfood, Banana No Tapioca, Strained

91.0

Proteing

Apples, Raw, Without Skin

0.3

Babyfood, Banana No Tapioca, Strained

1.0

Fatg

Apples, Raw, Without Skin

0.1

Babyfood, Banana No Tapioca, Strained

0.2

Carbsg

Apples, Raw, Without Skin

12.8

Babyfood, Banana No Tapioca, Strained

21.3

Fiberg

Apples, Raw, Without Skin

1.3

Babyfood, Banana No Tapioca, Strained

1.6

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Babyfood, Banana No Tapioca, Strained	Difference
Calories	48.0 kcal	91.0 kcal	-43.0 kcal
Protein	0.3 g	1.0 g	-0.7 g
Total Fat	0.1 g	0.2 g	-0.1 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	12.8 g	21.3 g	-8.5 g
Fiber	1.3 g	1.6 g	-0.3 g
Sugar	10.1 g	11.4 g	-1.3 g
Sodium	0.0 mg	2.0 mg	-2.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	290.0 mg	-200.0 mg
Vitamin C	4.0 mg	21.9 mg	-17.9 mg
Calcium	5.0 mg	4.0 mg	+1.0 mg
Iron	0.1 mg	0.3 mg	-0.2 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Babyfood, Banana No Tapioca, Strained
Keto	No	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Banana No Tapioca, Strained?

When comparing Apples, Raw, Without Skin and Babyfood, Banana No Tapioca, Strained, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Babyfood, Banana No Tapioca, Strained wins with 1.0g of protein per 100g. In terms of fiber, Babyfood, Banana No Tapioca, Strained provides more at 1.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Banana No Tapioca, Strained?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 91 kcal.

Which has more protein, Apples, Raw, Without Skin or Babyfood, Banana No Tapioca, Strained?

Babyfood, Banana No Tapioca, Strained has more protein with 1.0g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Babyfood, Banana No Tapioca, Strained better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Babyfood, Banana No Tapioca, Strained is not keto-friendly (21.3g carbs).

Which is healthier, Apples, Raw, Without Skin or Babyfood, Banana No Tapioca, Strained?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Babyfood, Banana No Tapioca, Strained has more protein (1.0g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Babyfood, Banana No Tapioca, Strained nutrition →More comparisons →Calorie calculator →

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