Apples, Raw, Without Skin vs Babyfood, Banana With Mixed Berries, Strained: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Banana With Mixed Berries, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Babyfood, Banana With Mixed Berries, Strained (1.0g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Babyfood, Banana With Mixed Berries, Strained

92.0

Proteing

Apples, Raw, Without Skin

0.3

Babyfood, Banana With Mixed Berries, Strained

1.0

Fatg

Apples, Raw, Without Skin

0.1

Babyfood, Banana With Mixed Berries, Strained

0.4

Carbsg

Apples, Raw, Without Skin

12.8

Babyfood, Banana With Mixed Berries, Strained

21.3

Fiberg

Apples, Raw, Without Skin

1.3

Babyfood, Banana With Mixed Berries, Strained

1.0

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Babyfood, Banana With Mixed Berries, Strained	Difference
Calories	48.0 kcal	92.0 kcal	-44.0 kcal
Protein	0.3 g	1.0 g	-0.7 g
Total Fat	0.1 g	0.4 g	-0.2 g
Saturated Fat	0.0 g	0.1 g	-0.1 g
Carbs	12.8 g	21.3 g	-8.5 g
Fiber	1.3 g	1.0 g	+0.3 g
Sugar	10.1 g	15.0 g	-4.9 g
Sodium	0.0 mg	0.0 mg	0.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	283.0 mg	-193.0 mg
Vitamin C	4.0 mg	18.2 mg	-14.2 mg
Calcium	5.0 mg	0.0 mg	+5.0 mg
Iron	0.1 mg	0.0 mg	+0.1 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Babyfood, Banana With Mixed Berries, Strained
Keto	No	No
Low-Carb	Yes	Maybe
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Banana With Mixed Berries, Strained?

When comparing Apples, Raw, Without Skin and Babyfood, Banana With Mixed Berries, Strained, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Babyfood, Banana With Mixed Berries, Strained wins with 1.0g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Banana With Mixed Berries, Strained?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 92 kcal.

Which has more protein, Apples, Raw, Without Skin or Babyfood, Banana With Mixed Berries, Strained?

Babyfood, Banana With Mixed Berries, Strained has more protein with 1.0g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Babyfood, Banana With Mixed Berries, Strained better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Babyfood, Banana With Mixed Berries, Strained is not keto-friendly (21.3g carbs).

Which is healthier, Apples, Raw, Without Skin or Babyfood, Banana With Mixed Berries, Strained?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Babyfood, Banana With Mixed Berries, Strained has more protein (1.0g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Babyfood, Banana With Mixed Berries, Strained nutrition →More comparisons →Calorie calculator →

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