Apples, Raw, Without Skin vs Babyfood, Carrots And Beef, Strained: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Carrots And Beef, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Babyfood, Carrots And Beef, Strained (3.4g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Babyfood, Carrots And Beef, Strained (5.7g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Babyfood, Carrots And Beef, Strained

59.0

Proteing

Apples, Raw, Without Skin

0.3

Babyfood, Carrots And Beef, Strained

3.4

Fatg

Apples, Raw, Without Skin

0.1

Babyfood, Carrots And Beef, Strained

2.5

Carbsg

Apples, Raw, Without Skin

12.8

Babyfood, Carrots And Beef, Strained

5.7

Fiberg

Apples, Raw, Without Skin

1.3

Babyfood, Carrots And Beef, Strained

2.6

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Babyfood, Carrots And Beef, Strained	Difference
Calories	48.0 kcal	59.0 kcal	-11.0 kcal
Protein	0.3 g	3.4 g	-3.1 g
Total Fat	0.1 g	2.5 g	-2.4 g
Saturated Fat	0.0 g	1.0 g	-0.9 g
Carbs	12.8 g	5.7 g	+7.1 g
Fiber	1.3 g	2.6 g	-1.3 g
Sugar	10.1 g	2.0 g	+8.1 g
Sodium	0.0 mg	69.0 mg	-69.0 mg
Cholesterol	0.0 mg	8.0 mg	-8.0 mg
Potassium	90.0 mg	226.0 mg	-136.0 mg
Vitamin C	4.0 mg	0.8 mg	+3.2 mg
Calcium	5.0 mg	22.0 mg	-17.0 mg
Iron	0.1 mg	0.5 mg	-0.4 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Babyfood, Carrots And Beef, Strained
Keto	No	Maybe
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	Maybe

Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Carrots And Beef, Strained?

When comparing Apples, Raw, Without Skin and Babyfood, Carrots And Beef, Strained, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Babyfood, Carrots And Beef, Strained wins with 3.4g of protein per 100g. In terms of fiber, Babyfood, Carrots And Beef, Strained provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Carrots And Beef, Strained?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 59 kcal.

Which has more protein, Apples, Raw, Without Skin or Babyfood, Carrots And Beef, Strained?

Babyfood, Carrots And Beef, Strained has more protein with 3.4g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Babyfood, Carrots And Beef, Strained better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Babyfood, Carrots And Beef, Strained is possibly keto-friendly (5.7g carbs).

Which is healthier, Apples, Raw, Without Skin or Babyfood, Carrots And Beef, Strained?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Babyfood, Carrots And Beef, Strained has more protein (3.4g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Babyfood, Carrots And Beef, Strained nutrition →More comparisons →Calorie calculator →

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