Apples, Raw, Without Skin vs Babyfood, Cereal, Mixed, With Bananas, Dry: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Cereal, Mixed, With Bananas, Dry nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Babyfood, Cereal, Mixed, With Bananas, Dry (10.7g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Babyfood, Cereal, Mixed, With Bananas, Dry

391.0

Proteing

Apples, Raw, Without Skin

0.3

Babyfood, Cereal, Mixed, With Bananas, Dry

10.7

Fatg

Apples, Raw, Without Skin

0.1

Babyfood, Cereal, Mixed, With Bananas, Dry

4.6

Carbsg

Apples, Raw, Without Skin

12.8

Babyfood, Cereal, Mixed, With Bananas, Dry

77.1

Fiberg

Apples, Raw, Without Skin

1.3

Babyfood, Cereal, Mixed, With Bananas, Dry

7.8

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Babyfood, Cereal, Mixed, With Bananas, Dry	Difference
Calories	48.0 kcal	391.0 kcal	-343.0 kcal
Protein	0.3 g	10.7 g	-10.4 g
Total Fat	0.1 g	4.6 g	-4.5 g
Saturated Fat	0.0 g	0.8 g	-0.8 g
Carbs	12.8 g	77.1 g	-64.3 g
Fiber	1.3 g	7.8 g	-6.5 g
Sugar	10.1 g	6.7 g	+3.4 g
Sodium	0.0 mg	0.0 mg	0.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	668.0 mg	-578.0 mg
Vitamin C	4.0 mg	3.6 mg	+0.4 mg
Calcium	5.0 mg	696.0 mg	-691.0 mg
Iron	0.1 mg	47.5 mg	-47.4 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Babyfood, Cereal, Mixed, With Bananas, Dry
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Cereal, Mixed, With Bananas, Dry?

When comparing Apples, Raw, Without Skin and Babyfood, Cereal, Mixed, With Bananas, Dry, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Babyfood, Cereal, Mixed, With Bananas, Dry wins with 10.7g of protein per 100g. In terms of fiber, Babyfood, Cereal, Mixed, With Bananas, Dry provides more at 7.8g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Cereal, Mixed, With Bananas, Dry?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 391 kcal.

Which has more protein, Apples, Raw, Without Skin or Babyfood, Cereal, Mixed, With Bananas, Dry?

Babyfood, Cereal, Mixed, With Bananas, Dry has more protein with 10.7g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Babyfood, Cereal, Mixed, With Bananas, Dry better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Babyfood, Cereal, Mixed, With Bananas, Dry is not keto-friendly (77.1g carbs).

Which is healthier, Apples, Raw, Without Skin or Babyfood, Cereal, Mixed, With Bananas, Dry?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Babyfood, Cereal, Mixed, With Bananas, Dry has more protein (10.7g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Babyfood, Cereal, Mixed, With Bananas, Dry nutrition →More comparisons →Calorie calculator →

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