Apples, Raw, Without Skin vs Babyfood, Cereal, Oatmeal, Dry Fortified: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Cereal, Oatmeal, Dry Fortified nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Babyfood, Cereal, Oatmeal, Dry Fortified (11.0g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Babyfood, Cereal, Oatmeal, Dry Fortified

394.0

Proteing

Apples, Raw, Without Skin

0.3

Babyfood, Cereal, Oatmeal, Dry Fortified

11.0

Fatg

Apples, Raw, Without Skin

0.1

Babyfood, Cereal, Oatmeal, Dry Fortified

6.4

Carbsg

Apples, Raw, Without Skin

12.8

Babyfood, Cereal, Oatmeal, Dry Fortified

73.5

Fiberg

Apples, Raw, Without Skin

1.3

Babyfood, Cereal, Oatmeal, Dry Fortified

7.3

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Babyfood, Cereal, Oatmeal, Dry Fortified	Difference
Calories	48.0 kcal	394.0 kcal	-346.0 kcal
Protein	0.3 g	11.0 g	-10.7 g
Total Fat	0.1 g	6.4 g	-6.2 g
Saturated Fat	0.0 g	0.8 g	-0.8 g
Carbs	12.8 g	73.5 g	-60.7 g
Fiber	1.3 g	7.3 g	-6.0 g
Sugar	10.1 g	11.7 g	-1.6 g
Sodium	0.0 mg	21.0 mg	-21.0 mg
Cholesterol	0.0 mg	0.0 mg	0.0 mg
Potassium	90.0 mg	549.0 mg	-459.0 mg
Vitamin C	4.0 mg	0.0 mg	+4.0 mg
Calcium	5.0 mg	1160.0 mg	-1155.0 mg
Iron	0.1 mg	64.1 mg	-64.0 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Babyfood, Cereal, Oatmeal, Dry Fortified
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	No	Yes

Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Cereal, Oatmeal, Dry Fortified?

When comparing Apples, Raw, Without Skin and Babyfood, Cereal, Oatmeal, Dry Fortified, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Babyfood, Cereal, Oatmeal, Dry Fortified wins with 11.0g of protein per 100g. In terms of fiber, Babyfood, Cereal, Oatmeal, Dry Fortified provides more at 7.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Cereal, Oatmeal, Dry Fortified?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 394 kcal.

Which has more protein, Apples, Raw, Without Skin or Babyfood, Cereal, Oatmeal, Dry Fortified?

Babyfood, Cereal, Oatmeal, Dry Fortified has more protein with 11.0g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Babyfood, Cereal, Oatmeal, Dry Fortified better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Babyfood, Cereal, Oatmeal, Dry Fortified is not keto-friendly (73.5g carbs).

Which is healthier, Apples, Raw, Without Skin or Babyfood, Cereal, Oatmeal, Dry Fortified?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Babyfood, Cereal, Oatmeal, Dry Fortified has more protein (11.0g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Babyfood, Cereal, Oatmeal, Dry Fortified nutrition →More comparisons →Calorie calculator →

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