Apples, Raw, Without Skin vs Babyfood, Cereal, Oatmeal, Prepared With Whole Milk: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Cereal, Oatmeal, Prepared With Whole Milk nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Babyfood, Cereal, Oatmeal, Prepared With Whole Milk (5.0g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Apples, Raw, Without Skin (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Babyfood, Cereal, Oatmeal, Prepared With Whole Milk | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 116.0 kcal | -68.0 kcal |
| Protein | 0.3 g | 5.0 g | -4.7 g |
| Total Fat | 0.1 g | 4.1 g | -4.0 g |
| Saturated Fat | 0.0 g | 2.3 g | -2.2 g |
| Carbs | 12.8 g | 15.3 g | -2.5 g |
| Fiber | 1.3 g | 1.1 g | +0.2 g |
| Sugar | 10.1 g | - | - |
| Sodium | 0.0 mg | 46.0 mg | -46.0 mg |
| Cholesterol | 0.0 mg | 11.0 mg | -11.0 mg |
| Potassium | 90.0 mg | 204.0 mg | -114.0 mg |
| Vitamin C | 4.0 mg | 1.3 mg | +2.7 mg |
| Calcium | 5.0 mg | 220.0 mg | -215.0 mg |
| Iron | 0.1 mg | 12.1 mg | -12.0 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Babyfood, Cereal, Oatmeal, Prepared With Whole Milk |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Maybe |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Cereal, Oatmeal, Prepared With Whole Milk?
When comparing Apples, Raw, Without Skin and Babyfood, Cereal, Oatmeal, Prepared With Whole Milk, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Babyfood, Cereal, Oatmeal, Prepared With Whole Milk wins with 5.0g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Cereal, Oatmeal, Prepared With Whole Milk?
Which has more protein, Apples, Raw, Without Skin or Babyfood, Cereal, Oatmeal, Prepared With Whole Milk?
Is Apples, Raw, Without Skin or Babyfood, Cereal, Oatmeal, Prepared With Whole Milk better for keto?
Which is healthier, Apples, Raw, Without Skin or Babyfood, Cereal, Oatmeal, Prepared With Whole Milk?
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