Apples, Raw, Without Skin vs Babyfood, Cereal, Oatmeal, With Honey, Dry: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Cereal, Oatmeal, With Honey, Dry nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Babyfood, Cereal, Oatmeal, With Honey, Dry (13.5g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Babyfood, Cereal, Oatmeal, With Honey, Dry

391.0

Proteing

Apples, Raw, Without Skin

0.3

Babyfood, Cereal, Oatmeal, With Honey, Dry

13.5

Fatg

Apples, Raw, Without Skin

0.1

Babyfood, Cereal, Oatmeal, With Honey, Dry

7.0

Carbsg

Apples, Raw, Without Skin

12.8

Babyfood, Cereal, Oatmeal, With Honey, Dry

69.3

Fiberg

Apples, Raw, Without Skin

1.3

Babyfood, Cereal, Oatmeal, With Honey, Dry

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Babyfood, Cereal, Oatmeal, With Honey, Dry	Difference
Calories	48.0 kcal	391.0 kcal	-343.0 kcal
Protein	0.3 g	13.5 g	-13.2 g
Total Fat	0.1 g	7.0 g	-6.9 g
Saturated Fat	0.0 g	-	-
Carbs	12.8 g	69.3 g	-56.5 g
Fiber	1.3 g	-	-
Sugar	10.1 g	-	-
Sodium	0.0 mg	47.0 mg	-47.0 mg
Cholesterol	0.0 mg	-	-
Potassium	90.0 mg	259.0 mg	-169.0 mg
Vitamin C	4.0 mg	0.0 mg	+4.0 mg
Calcium	5.0 mg	1150.0 mg	-1145.0 mg
Iron	0.1 mg	67.2 mg	-67.1 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Babyfood, Cereal, Oatmeal, With Honey, Dry
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	Maybe
Low-Calorie	Yes	No
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Cereal, Oatmeal, With Honey, Dry?

When comparing Apples, Raw, Without Skin and Babyfood, Cereal, Oatmeal, With Honey, Dry, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Babyfood, Cereal, Oatmeal, With Honey, Dry wins with 13.5g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Cereal, Oatmeal, With Honey, Dry?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 391 kcal.

Which has more protein, Apples, Raw, Without Skin or Babyfood, Cereal, Oatmeal, With Honey, Dry?

Babyfood, Cereal, Oatmeal, With Honey, Dry has more protein with 13.5g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Babyfood, Cereal, Oatmeal, With Honey, Dry better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Babyfood, Cereal, Oatmeal, With Honey, Dry is not keto-friendly (69.3g carbs).

Which is healthier, Apples, Raw, Without Skin or Babyfood, Cereal, Oatmeal, With Honey, Dry?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Babyfood, Cereal, Oatmeal, With Honey, Dry has more protein (13.5g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Babyfood, Cereal, Oatmeal, With Honey, Dry nutrition →More comparisons →Calorie calculator →

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