Apples, Raw, Without Skin vs Babyfood, Cookie, Baby, Fruit: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Cookie, Baby, Fruit nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Babyfood, Cookie, Baby, Fruit (6.8g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Babyfood, Cookie, Baby, Fruit

435.0

Proteing

Apples, Raw, Without Skin

0.3

Babyfood, Cookie, Baby, Fruit

6.8

Fatg

Apples, Raw, Without Skin

0.1

Babyfood, Cookie, Baby, Fruit

12.6

Carbsg

Apples, Raw, Without Skin

12.8

Babyfood, Cookie, Baby, Fruit

73.7

Fiberg

Apples, Raw, Without Skin

1.3

Babyfood, Cookie, Baby, Fruit

3.4

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Babyfood, Cookie, Baby, Fruit	Difference
Calories	48.0 kcal	435.0 kcal	-387.0 kcal
Protein	0.3 g	6.8 g	-6.5 g
Total Fat	0.1 g	12.6 g	-12.5 g
Saturated Fat	0.0 g	2.7 g	-2.7 g
Carbs	12.8 g	73.7 g	-60.9 g
Fiber	1.3 g	3.4 g	-2.1 g
Sugar	10.1 g	24.2 g	-14.1 g
Sodium	0.0 mg	9.0 mg	-9.0 mg
Cholesterol	0.0 mg	4.0 mg	-4.0 mg
Potassium	90.0 mg	425.0 mg	-335.0 mg
Vitamin C	4.0 mg	1.5 mg	+2.5 mg
Calcium	5.0 mg	83.0 mg	-78.0 mg
Iron	0.1 mg	2.9 mg	-2.8 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Babyfood, Cookie, Baby, Fruit
Keto	No	No
Low-Carb	Yes	No
High-Protein	No	No
Low-Calorie	Yes	No
High-Fiber	No	Maybe

Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Cookie, Baby, Fruit?

When comparing Apples, Raw, Without Skin and Babyfood, Cookie, Baby, Fruit, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Babyfood, Cookie, Baby, Fruit wins with 6.8g of protein per 100g. In terms of fiber, Babyfood, Cookie, Baby, Fruit provides more at 3.4g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Cookie, Baby, Fruit?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 435 kcal.

Which has more protein, Apples, Raw, Without Skin or Babyfood, Cookie, Baby, Fruit?

Babyfood, Cookie, Baby, Fruit has more protein with 6.8g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Babyfood, Cookie, Baby, Fruit better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Babyfood, Cookie, Baby, Fruit is not keto-friendly (73.7g carbs).

Which is healthier, Apples, Raw, Without Skin or Babyfood, Cookie, Baby, Fruit?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Babyfood, Cookie, Baby, Fruit has more protein (6.8g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Babyfood, Cookie, Baby, Fruit nutrition →More comparisons →Calorie calculator →

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