Apples, Raw, Without Skin vs Babyfood, Dessert, Blueberry Yogurt, Strained: Nutrition Comparison

Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Dessert, Blueberry Yogurt, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apples, Raw, Without Skin (48 kcal)
More protein: Babyfood, Dessert, Blueberry Yogurt, Strained (0.5g)
Less fat: Apples, Raw, Without Skin (0.1g)
Less carbs: Apples, Raw, Without Skin (12.8g)

Macro Breakdown

Calorieskcal

Apples, Raw, Without Skin

48.0

Babyfood, Dessert, Blueberry Yogurt, Strained

77.0

Proteing

Apples, Raw, Without Skin

0.3

Babyfood, Dessert, Blueberry Yogurt, Strained

0.5

Fatg

Apples, Raw, Without Skin

0.1

Babyfood, Dessert, Blueberry Yogurt, Strained

0.7

Carbsg

Apples, Raw, Without Skin

12.8

Babyfood, Dessert, Blueberry Yogurt, Strained

17.0

Fiberg

Apples, Raw, Without Skin

1.3

Babyfood, Dessert, Blueberry Yogurt, Strained

0.4

Full Nutrition Comparison (per 100g)

Nutrient	Apples, Raw, Without Skin	Babyfood, Dessert, Blueberry Yogurt, Strained	Difference
Calories	48.0 kcal	77.0 kcal	-29.0 kcal
Protein	0.3 g	0.5 g	-0.2 g
Total Fat	0.1 g	0.7 g	-0.6 g
Saturated Fat	0.0 g	0.5 g	-0.4 g
Carbs	12.8 g	17.0 g	-4.2 g
Fiber	1.3 g	0.4 g	+0.9 g
Sugar	10.1 g	13.6 g	-3.5 g
Sodium	0.0 mg	14.0 mg	-14.0 mg
Cholesterol	0.0 mg	4.0 mg	-4.0 mg
Potassium	90.0 mg	62.0 mg	+28.0 mg
Vitamin C	4.0 mg	12.4 mg	-8.4 mg
Calcium	5.0 mg	25.0 mg	-20.0 mg
Iron	0.1 mg	0.2 mg	-0.1 mg

Diet Suitability

Diet	Apples, Raw, Without Skin	Babyfood, Dessert, Blueberry Yogurt, Strained
Keto	No	No
Low-Carb	Yes	Yes
High-Protein	No	No
Low-Calorie	Yes	Yes
High-Fiber	No	No

Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Dessert, Blueberry Yogurt, Strained?

When comparing Apples, Raw, Without Skin and Babyfood, Dessert, Blueberry Yogurt, Strained, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.

For muscle building and satiety, Babyfood, Dessert, Blueberry Yogurt, Strained wins with 0.5g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Dessert, Blueberry Yogurt, Strained?

Apples, Raw, Without Skin has fewer calories with 48 kcal per 100g compared to 77 kcal.

Which has more protein, Apples, Raw, Without Skin or Babyfood, Dessert, Blueberry Yogurt, Strained?

Babyfood, Dessert, Blueberry Yogurt, Strained has more protein with 0.5g per 100g compared to 0.3g.

Is Apples, Raw, Without Skin or Babyfood, Dessert, Blueberry Yogurt, Strained better for keto?

Apples, Raw, Without Skin is not keto-friendly (12.8g carbs), while Babyfood, Dessert, Blueberry Yogurt, Strained is not keto-friendly (17.0g carbs).

Which is healthier, Apples, Raw, Without Skin or Babyfood, Dessert, Blueberry Yogurt, Strained?

It depends on your goals. Apples, Raw, Without Skin is lower in calories (48 kcal), while Babyfood, Dessert, Blueberry Yogurt, Strained has more protein (0.5g). Consider your dietary needs when choosing.

Apples, Raw, Without Skin nutrition →Babyfood, Dessert, Blueberry Yogurt, Strained nutrition →More comparisons →Calorie calculator →

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