Apples, Raw, Without Skin vs Babyfood, Dinner, Chicken Soup, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Dinner, Chicken Soup, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Babyfood, Dinner, Chicken Soup, Strained (1.6g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Babyfood, Dinner, Chicken Soup, Strained (7.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Babyfood, Dinner, Chicken Soup, Strained | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 50.0 kcal | -2.0 kcal |
| Protein | 0.3 g | 1.6 g | -1.3 g |
| Total Fat | 0.1 g | 1.7 g | -1.6 g |
| Saturated Fat | 0.0 g | 0.3 g | -0.3 g |
| Carbs | 12.8 g | 7.2 g | +5.6 g |
| Fiber | 1.3 g | 1.1 g | +0.2 g |
| Sugar | 10.1 g | 1.7 g | +8.4 g |
| Sodium | 0.0 mg | 16.0 mg | -16.0 mg |
| Cholesterol | 0.0 mg | 4.0 mg | -4.0 mg |
| Potassium | 90.0 mg | 66.0 mg | +24.0 mg |
| Vitamin C | 4.0 mg | 1.0 mg | +3.0 mg |
| Calcium | 5.0 mg | 37.0 mg | -32.0 mg |
| Iron | 0.1 mg | 0.3 mg | -0.2 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Babyfood, Dinner, Chicken Soup, Strained |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Dinner, Chicken Soup, Strained?
When comparing Apples, Raw, Without Skin and Babyfood, Dinner, Chicken Soup, Strained, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Babyfood, Dinner, Chicken Soup, Strained wins with 1.6g of protein per 100g. In terms of fiber, Apples, Raw, Without Skin provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Dinner, Chicken Soup, Strained?
Which has more protein, Apples, Raw, Without Skin or Babyfood, Dinner, Chicken Soup, Strained?
Is Apples, Raw, Without Skin or Babyfood, Dinner, Chicken Soup, Strained better for keto?
Which is healthier, Apples, Raw, Without Skin or Babyfood, Dinner, Chicken Soup, Strained?
Looking for More?
Meal Delivery Plans
Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.
Nutrition Supplements
Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.
Weight Loss Programs
Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.