Apples, Raw, Without Skin vs Babyfood, Dinner, Pasta With Vegetables: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Dinner, Pasta With Vegetables nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Babyfood, Dinner, Pasta With Vegetables (1.7g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Babyfood, Dinner, Pasta With Vegetables (8.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Babyfood, Dinner, Pasta With Vegetables | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 60.0 kcal | -12.0 kcal |
| Protein | 0.3 g | 1.7 g | -1.4 g |
| Total Fat | 0.1 g | 2.1 g | -2.0 g |
| Saturated Fat | 0.0 g | 1.2 g | -1.2 g |
| Carbs | 12.8 g | 8.4 g | +4.4 g |
| Fiber | 1.3 g | 1.5 g | -0.2 g |
| Sugar | 10.1 g | 1.2 g | +8.9 g |
| Sodium | 0.0 mg | 11.0 mg | -11.0 mg |
| Cholesterol | 0.0 mg | 5.0 mg | -5.0 mg |
| Potassium | 90.0 mg | 133.0 mg | -43.0 mg |
| Vitamin C | 4.0 mg | 2.9 mg | +1.1 mg |
| Calcium | 5.0 mg | 14.0 mg | -9.0 mg |
| Iron | 0.1 mg | 0.5 mg | -0.4 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Babyfood, Dinner, Pasta With Vegetables |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Dinner, Pasta With Vegetables?
When comparing Apples, Raw, Without Skin and Babyfood, Dinner, Pasta With Vegetables, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Babyfood, Dinner, Pasta With Vegetables wins with 1.7g of protein per 100g. In terms of fiber, Babyfood, Dinner, Pasta With Vegetables provides more at 1.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Dinner, Pasta With Vegetables?
Which has more protein, Apples, Raw, Without Skin or Babyfood, Dinner, Pasta With Vegetables?
Is Apples, Raw, Without Skin or Babyfood, Dinner, Pasta With Vegetables better for keto?
Which is healthier, Apples, Raw, Without Skin or Babyfood, Dinner, Pasta With Vegetables?
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