Apples, Raw, Without Skin vs Babyfood, Dinner, Sweet Potatoes And Chicken, Strained: Nutrition Comparison
Detailed side-by-side comparison of Apples, Raw, Without Skin and Babyfood, Dinner, Sweet Potatoes And Chicken, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Babyfood, Dinner, Sweet Potatoes And Chicken, Strained (2.5g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Babyfood, Dinner, Sweet Potatoes And Chicken, Strained (11.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Apples, Raw, Without Skin | Babyfood, Dinner, Sweet Potatoes And Chicken, Strained | Difference |
|---|---|---|---|
| Calories | 48.0 kcal | 74.0 kcal | -26.0 kcal |
| Protein | 0.3 g | 2.5 g | -2.2 g |
| Total Fat | 0.1 g | 2.2 g | -2.0 g |
| Saturated Fat | 0.0 g | 0.6 g | -0.6 g |
| Carbs | 12.8 g | 11.0 g | +1.8 g |
| Fiber | 1.3 g | 1.3 g | 0.0 g |
| Sugar | 10.1 g | 2.6 g | +7.4 g |
| Sodium | 0.0 mg | 22.0 mg | -22.0 mg |
| Cholesterol | 0.0 mg | 11.0 mg | -11.0 mg |
| Potassium | 90.0 mg | 200.0 mg | -110.0 mg |
| Vitamin C | 4.0 mg | 0.0 mg | +4.0 mg |
| Calcium | 5.0 mg | 30.0 mg | -25.0 mg |
| Iron | 0.1 mg | 0.5 mg | -0.4 mg |
Diet Suitability
| Diet | Apples, Raw, Without Skin | Babyfood, Dinner, Sweet Potatoes And Chicken, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Yes | Yes |
| High-Protein | No | No |
| Low-Calorie | Yes | Yes |
| High-Fiber | No | No |
Which Is Healthier: Apples, Raw, Without Skin or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
When comparing Apples, Raw, Without Skin and Babyfood, Dinner, Sweet Potatoes And Chicken, Strained, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Babyfood, Dinner, Sweet Potatoes And Chicken, Strained wins with 2.5g of protein per 100g. In terms of fiber, Babyfood, Dinner, Sweet Potatoes And Chicken, Strained provides more at 1.3g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Apples, Raw, Without Skin or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
Which has more protein, Apples, Raw, Without Skin or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
Is Apples, Raw, Without Skin or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained better for keto?
Which is healthier, Apples, Raw, Without Skin or Babyfood, Dinner, Sweet Potatoes And Chicken, Strained?
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